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Eats & Iron Kade
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Your co-hosts Kessa and Kade are combining their knowledge on everything Eats (nutrition, diet, health) and Iron (workouts, fitness, exercises). You can expect episodes that will help you navigate through all the fluff and bull$hit in the fitness industry. Bringing you real knowledge that will help you on your fitness journey.
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Episode 8- Basics of training and nutrition w/ Taylor Rutzki
Hey everyone welcome back for episode 8 of the Eats&Iron podcast! This episode features our very first guest and good friend of the show Taylor Rutzki!
Taylor is currently finishing up his kin degree at the University of Regina. He is also an avid enthusiast of all this fitness and bodybuilds himself. Taylor is also a coach working with people online to help them reach their goals.
We dive into Taylor's philosophes when it comes to training and nutrition, as well as what sort of approaches he finds effective for himself but also his clients.
Follow us:
@kessajay
@kadetubafitness
@taylor_rutzki
See the time stamps below and we hope you enjoy this episode!
Time stamps:
Intro/ Taylor’s background 00:00
Taylor’s philosophy on training/ what to focus on as a beginner 3:35
Building a workout program 8:00
Taylor’s approach to nutrition/ nutrient timing, carb cycling 15:05
Importance of protein 21:50
Why hyper palatable foods are causing cravings 25:10
What are most people doing wrong with their nutrition 26:50
Knowing when to switch up exercises in your training/ how long do you stick with exercises 34:00
Taylor’s Instagram/ where to find him 41:23
Taylor’s final message 43:54