Emotional Sobriety: The Next Step in Recovery Allen Berger & Thom Rutledge

Joe C. brings the CHIME recovery model from a recent workshop into our eternally unfolding discussion of what it means to be emotionally sober. Even when we’re falling off the beam, there’s lessons in the struggle to stay balanced. 
 
Check out Howard Malitz’ Seasons of Sobriety podcast: https://pod.link/1460539626
 
Upcoming events with Allen Berger: https://abphd.com/events/
 
Follow us on social media.
Podcast Twitter: @EmSobrietyPod
Instagram: thomrutledge2
Joe C. Twitter: @Rebellion_Dogs
 
Friendly Circle Berlin Workshop Group meets every Monday @ 7:30pm (Berlin), 6:30pm (Ireland & UK), 1:30pm EST, 10:30am PST
Zoom Link:  https://us02web.zoom.us/j/5505019905
 
Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/
 
Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
 
Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below):
 
https://zoom.us/j/330149513
Password: 375986
 
For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here:
https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g
 
Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link:
https://www.facebook.com/groups/120450976662519
We’d love to stay in touch in between meetings.
 
We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.

Thom and Patrick discuss the latest emotional sobriety-centric AA Grapevine article and talk work, God, and acceptance. Next week, Joe C. returns to the pod.
 
This week’s “Emotional Sobriety” Grapevine Article, “Fishing Heaven” can be accessed here via .pdf: https://drive.google.com/file/d/1otV6dF4dRNV-36_fCrzh95ZSHMOrLcLf/view?usp=sharing 
 
Check out Howard Malitz’ Seasons of Sobriety podcast: https://pod.link/1460539626
 
Upcoming events with Allen Berger: https://abphd.com/events/
 
Follow us on social media.
Podcast Twitter: @EmSobrietyPod
Instagram: thomrutledge2
Joe C. Twitter: @Rebellion_Dogs
 
Friendly Circle Berlin Workshop Group meets every Monday @ 7:30pm (Berlin), 6:30pm (Ireland & UK), 1:30pm EST, 10:30am PST
Zoom Link:  https://us02web.zoom.us/j/5505019905
 
Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/
 
Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
 
Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below):
 
https://zoom.us/j/330149513
Password: 375986
 
For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here:
https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g
 
Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link:
https://www.facebook.com/groups/120450976662519
We’d love to stay in touch in between meetings.
 
We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.

Allen, Thom, and Patrick delve into the latest Emotional Sobriety-centric AA Grapevine article. We discuss rock bottoms, taking action, and the role of prayer in disentangling ourselves from misery to embrace a burgeoning consciousness of emotional freedom.
 
This week’s “Emotional Sobriety” Grapevine Article, “Enter my Lonely Heart” can be accessed on the website here: https://www.aagrapevine.org/magazine/2024/jan/enter-my-lonely-heart
 
I will update the show notes with a .pdf version as soon as possible.
 
Check out Howard Malitz’ Seasons of Sobriety podcast: https://pod.link/1460539626
 
Upcoming events with Allen Berger: https://abphd.com/events/
 
Follow us on social media.
Podcast Twitter: @EmSobrietyPod
Instagram: thomrutledge2
Joe C. Twitter: @Rebellion_Dogs
 
Friendly Circle Berlin Workshop Group meets every Monday @ 7:30pm (Berlin), 6:30pm (Ireland & UK), 1:30pm EST, 10:30am PST
Zoom Link:  https://us02web.zoom.us/j/5505019905
 
Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/
 
Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
 
Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below):
 
https://zoom.us/j/330149513
Password: 375986
 
For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here:
https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g
 
Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link:
https://www.facebook.com/groups/120450976662519
We’d love to stay in touch in between meetings.
 
We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.

Allen and Patrick record face-to-face during some downtime from the three-day Recovery Reimagined event in London to discuss bringing Emotional Sobriety to different parts of the world, before delving into the next Grapevine article on Emotional Sobriety. Next, Patrick touches base with event organizer Patrick McAteer to review speakers, concepts and gratitudes from the event (spoiler: it was a whopping success and something he’ll be seeking to replicate in the near future!)
 
For more info on Ingrid Clayton, Dr. Judy Grisel, Samantha Duggan and other speakers at Friendly Circle Berlin’s Recovery Reimagined: https://friendlycircleberlin.org/london2024
 
This week’s “Emotional Sobriety” Grapevine Article, “Any Way You Slice It” can be accessed via pdf here: https://drive.google.com/file/d/1nEfhc8IjA3bhaZwJjOf7SHII31jVLWKb/view?usp=drive_link
 
Check out Howard Malitz’ Seasons of Sobriety podcast: https://pod.link/1460539626
 
Upcoming events with Allen Berger: https://abphd.com/events/
 
Follow us on social media.
Podcast Twitter: @EmSobrietyPod
Instagram: thomrutledge2
Joe C. Twitter: @Rebellion_Dogs
 
Friendly Circle Berlin Workshop Group meets every Monday @ 7:30pm (Berlin), 6:30pm (Ireland & UK), 1:30pm EST, 10:30am PST
Zoom Link:  https://us02web.zoom.us/j/5505019905
 
Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/
 
Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
 
Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below):
 
https://zoom.us/j/330149513
Password: 375986
 
For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here:
https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g
 
Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link:
https://www.facebook.com/groups/120450976662519
We’d love to stay in touch in between meetings.
 
We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.

Allen, Thom, and Patrick revisit the principle of staying sober for one more day, even when it would make more sense to get loaded. We also spend some time on what it means to “future trip," and how we can stay present while also heading off trouble down the road.
 
This week’s “Emotional Sobriety” Grapevine Article, “Once a Zombie”: https://www.aagrapevine.org/magazine/2024/jan/once-zombie
 
Check out Howard Malitz’ Seasons of Sobriety podcast: https://pod.link/1460539626
 
Upcoming events with Allen Berger: https://abphd.com/events/
 
Follow us on social media.
Podcast Twitter: @EmSobrietyPod
Instagram: thomrutledge2
Joe C. Twitter: @Rebellion_Dogs
 
Friendly Circle Berlin Workshop Group meets every Monday @ 7:30pm (Berlin), 6:30pm (Ireland & UK), 1:30pm EST, 10:30am PST
Zoom Link:  https://us02web.zoom.us/j/5505019905
 
Info for the upcoming London International AA Convention: https://londonaaconvention.com/
 
Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/
 
Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
 
Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below):
 
https://zoom.us/j/330149513
Password: 375986
 
For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here:
https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g
 
Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link:
https://www.facebook.com/groups/120450976662519
We’d love to stay in touch in between meetings.
 
We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.
 

Allen, Thom, and Patrick read another emotional sobriety anecdote from the AA Grapevine and discuss early sobriety, sponsors, and attempting to live better lives.
 
This week’s “Emotional Sobriety” Grapevine Article, “So Worth It”: https://www.aagrapevine.org/magazine/2024/jan/so-worth-it
 
Check out Howard Malitz’ Seasons of Sobriety podcast: https://pod.link/1460539626
 
Upcoming events with Allen Berger: https://abphd.com/events/
 
Follow us on social media.
Podcast Twitter: @EmSobrietyPod
Instagram: thomrutledge2
Joe C. Twitter: @Rebellion_Dogs
 
Friendly Circle Berlin Workshop Group meets every Monday @ 7:30pm (Berlin), 6:30pm (Ireland & UK), 1:30pm EST, 10:30am PST
Zoom Link:  https://us02web.zoom.us/j/5505019905
 
Info for the upcoming London International AA Convention: https://londonaaconvention.com/
 
Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/
 
Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
 
Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below):
 
https://zoom.us/j/330149513
Password: 375986
 
For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here:
https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g
 
Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link:
https://www.facebook.com/groups/120450976662519
We’d love to stay in touch in between meetings.
 
We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.