Ep 1: Energy Balance in our Body The Healthy With Hema Podcast

What is energy balance? What is a calorie? How do you calculate your Total Daily Energy Expenditure(TDEE)?

These are some of the basics of nutrition that will help you understand what your Calorie Goal should look like. Want to calculate your calorie goal?

Head to this link to help calculate your TDEE and your Daily Calorie Goals. 

https://healthywithhema.com/2022/03/tdee-calculator/

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