54 min
Ep #114 5 Controversial WOMEN'S HEALTH Things I've Changed My Mind On Becoming Limitless
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- Hälsa och motion
On today's podcast, Tanessa digs into her changing views on five controversial aspects of women's health. Being a thought leader involves a commitment to continuous education and a readiness to revise opinions based on new, compelling evidence. Embracing dissenting viewpoints fosters personal growth.
Tune in as she rethinks intermittent fasting, fasted coffee, birth control, cold showers, and more, sharing her updated perspectives in a candid discussion aimed at shedding light on these debated topics in women's health.
This show does not constitute or substitute medical advice - check in with your doctor before you make changes to your health habits!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
BOOK: In the Flow by Alisa Vitti
EPISODES MENTIONED:
Ep #60 Unconventional Hacks for Pregnancy, Labour & Postpartum Health
Ep #72 Hack Your Cycle for Brain & Productivity Optimization with Dinara Mukh
Ep #88 Is Your Menstrual Cycle Messing with Your Rest? The Cycle-Sleep Connection
Ep #110 Exercise & Your Cycle: The Menstrual Rhythm Method for Optimizing Your Workouts
On today's podcast, Tanessa digs into her changing views on five controversial aspects of women's health. Being a thought leader involves a commitment to continuous education and a readiness to revise opinions based on new, compelling evidence. Embracing dissenting viewpoints fosters personal growth.
Tune in as she rethinks intermittent fasting, fasted coffee, birth control, cold showers, and more, sharing her updated perspectives in a candid discussion aimed at shedding light on these debated topics in women's health.
This show does not constitute or substitute medical advice - check in with your doctor before you make changes to your health habits!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
BOOK: In the Flow by Alisa Vitti
EPISODES MENTIONED:
Ep #60 Unconventional Hacks for Pregnancy, Labour & Postpartum Health
Ep #72 Hack Your Cycle for Brain & Productivity Optimization with Dinara Mukh
Ep #88 Is Your Menstrual Cycle Messing with Your Rest? The Cycle-Sleep Connection
Ep #110 Exercise & Your Cycle: The Menstrual Rhythm Method for Optimizing Your Workouts
54 min