Ep 61: The Bill Knowles Experience & Takeaways (Andrew Lowndes - NRL Physiotherapist & Reconditioning Coach for the Manly Warringah Sea Eagles‪)‬ No Weak Links

On this episode I interviewed Andrew Lowndes who is the NRL Physiotherapist & Reconditioning Coach for the Manly Warringah Sea Eagles.
 
This episode’s main topic explored the experience and learnings Andrew took from visiting Bill Knowles with Tom Trbojevic.
 
Topics discussed…
A brief overview of the 2 week schedule and how it was all structured
Bill’s main focuses and thought process with looking as the body as a whole
How much specific hamstring work was actually done
How the total volume was managed in order to get benefit but not overload with longer sessions
How much/if any gym work was done
The use of the pool
The key components Bill wanted to nail before profession to the field
The main principles, mechanics and drills did he focus on during the field
Andrew’s biggest takeaways and things he’ll implement
Any changes in how Tom is going to train/warm up/etc
 
You can follow/connect/contact Andrew below…
 
LinkedIn: Andrew Lowndes
Email: alowndes@seaeagles.com.au
 
 
 You can contact/follow me below…
 
Instagram: @coachpatrickwood
Twitter: @coachpattywood
 
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Thank you for listening!