9 avsnitt
Fat Girl Talking Pilar Anderson
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- Hälsa och motion
Follow author PK Anderson also known as Darcy as she tries Keto one more time. This time she is going lazy keto and managing her foods and making sure she keeps total carbs low. She is not a doctor but simply documenting her experiences as a plus size woman trying to get thinner.
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S2:E1 Carnivore or Dirty Keto
PK Anderson is back with an update on her new low carb lifestyle. She is back eating low carb but leaning more carnivore with her food choices.
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S1:E7 My Collagen Peptide Obsession and making bad food choices
Are you afraid of aging? I am! I talk about my obsession with collagen peptides and how I am trying to hold back the clock. No turkey waddle neck for me.
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S1:E6 Hard Physical Labor Brings Results
It’s Juneteenth and it’s time to update the weight loss to date. After a long day of hard physical labor remodeling a house the scales took an amazing drop.
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S1:E5 All about the veggie eggs
Talking about how to mix up your breakfast with adding some low carb veggies and weight loss
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S1:E4 Fat Girls Need Pool Floaties Too
Wrapping up Day 5 with more weight loss. How to plan for days away from your kitchen and not break the eating plan. Pool Floatie recommendations.
I highly recommend using the OBrien Water Saddle XL (Affiliate Link to Amazon) https://amzn.to/3C9t6pg
I've purchased four of them. I always search by price instead of color. Usually the less popular colors cost about $10 less. -
S1:E3 Keto Flu, GERD and Apple Cider Vinegar
The official day three following Lazy Keto - and today we talk about how to manage the Keto Flu, how to make apple cider vinegar, and GERD medicines. RC Lemonade Recipe Below.
RC Lemonade
32 oz up filled with ice (I recommend a cup with a lid and a straw)
Fill with Water to about 28 oz.
Add 2 TBS Apple Cider Vinegar, 2 TBS Lemon Juice, Sprinkle of Cinnamon, Sprinkle of Cayenne Pepper, Sprinkle of Ginger, a sprinkle of Redmond's Salt (any mineral salt), and 1 stick of Sunkist Lemon Lime drink mix.
Fill the bottle up with water. Put the lid on and shake it. Drink until gone - shaking each time before sipping.