100 avsnitt
Find Your Fierce With Nikki Ellis Suckerfish Media
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- Hälsa och motion
Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women ‘Find their fierce’ to become the most confident and best version of themselves.
Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast ‘Find Your Fierce With Nikki Ellis’.
Hear inspirational stories from those who have been on the journey and transformed their lives, get the right information as Nikki seeks out only the best health and lifestyle experts and every week create a positive mindset with Nikki’s Monday Motivations.
‘Find Your Fierce With Nikki Ellis’- wherever you get your podcasts.
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Monday Motivation 132 (Growth Vs Fixed Mindset)
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about a fixed Vs a growth mindset.
See omnystudio.com/listener for privacy information. -
Monday Motivation 131 (Specific Goal Setting)
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about being specific with out goals
See omnystudio.com/listener for privacy information. -
Monday Motivation 130 (Snacks and Processed Foods)
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about snacks and highly processed foods
See omnystudio.com/listener for privacy information. -
Monday Motivation 129 (Ozempic - Is it the miracle weight loss drug?)_
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the pros and cons of Ozempic - the weight loss drug
See omnystudio.com/listener for privacy information. -
Monday Motivation 128 (The Art of Fueling Yourself Properly)
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the art of fueling yourself properly
See omnystudio.com/listener for privacy information. -
Monday Motivation 127 (Zone 2 training and life update)
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Zone 2 training and gives us a quick life update.
See omnystudio.com/listener for privacy information.