80 avsnitt
Fit Chit Chat Danika Farrugia
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- Hälsa och motion
Are you a gym baddie committed to levelling up in all areas through health and fitness? Join online fitness coach and personal trainer Danika every Monday as she touches all topics that matter to you in the fitness space. Whether chit chatting solo or collaborating with a range of others from the fitness space (think PTs, dieticians, physios, counsellors, and even her own clients!) you are guaranteed to leave feeling educated, entertained, and empowered to become your baddest damn self.
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Ep. 79 – Client Zoe: from binging to confident gym baddie (+ losing 50cms and 8kgs!)
From binging to confident gym baddie.My long term online coaching client Zoe has transformed not only physically losing 50cms and 8kg but mentally, and I’ll let her tell you that herself.Today we’re going to hear how Zoe had a completely lifestyle change and you’re going to get an insight into what it’s like to be a client and discover what’s possible for you too. 🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book your free info callOperation Ignite Coac...
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Ep. 78 – This 1 saying will make training consistently and fat loss easier
Today’s episode is going to be a little different. It won’t be tangible actionable steps like a lot of other episodes. See it more as the big sister chat, the mindset advice or perspective shift you need to make training consistently and fat loss that oh so much easier.🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book your free info callOperation Ignite Coaching EnquiryPodcast Instagram: @fitchitchat.podcast My Instagram: @_coachdanika Website: www.coachdani...
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Ep. 77 – 30 ways to make eating healthy quicker, easier and cheaper
You have the best of intentions to eat healthy, but it can often feel more complicated and expensive than just eating whatever. With supermarkets screwing us over and the Maccas penny pinchers menu tempting us, it gets hard to make the right decisions. So I’m going to give you 30 ways to make eating healthy quicker, easier and cheaper.🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book your free info callOperation Ignite Coaching EnquiryPodcast Instagram: @fit...
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Ep. 76 – Should you track takeaway and meals out?
Are you currently tracking calories and macros but get completely confused when it comes to eating out?Takeaway, restaurants, anything you haven’t personally cooked and weighed out or scanned into the app leaves you feeling lost?Maybe you end up over eating because you know you don’t have to track it or throwing the rest of the day out the window because you what’s the point right?Today we’re going to discuss whether you should bother tracking takeaway food, why, why not and how.🌟 Leave a rat...
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Ep. 75 – How to lose weight and tone up
If you want to lose weight and tone up, this episode is made for you.A lot of women know what they want to achieve – that lean, toned, strong but sexy look – just have no idea what type of training to do or diet to follow to achieve this result. I’m going to cover this and more because once you understand what toning is you will realise where you’re going wrong in your efforts right now, and what you need to do to get the result.Strap in for a very informative episode that will put you ...
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Ep. 74 – Let’s talk about your emotional eating and 3 strategies I use with clients
Are you an emotional eater? You feel like you have no self-control and eat things you know you shouldn’t. A stressful day at work, a fight with your partner or a bad mental health day and the first, one and only thing you do is eat. Well, let’s talk about your emotional eating so you can understand it more, strategies to lessen it and I might even say something you’re not expecting…Ditch Night Time Over Eating!🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Boo...