28 min
Fuelling Well For Any Run with Amy Goblirsch Lace Up & Listen
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- Hälsa och motion
Amy is a registered dietitian and multiple marathon runner. We’re going to be talking about how to best fuel your body before, during and after a run to maximise your performance and recovery. We also discuss what foods she would avoid to reduce the chances of tummy troubles during a run or a race.
Amy is a registered dietitian and multiple marathon runner. We’re going to be talking about how to best fuel your body before, during and after a run to maximise your performance and recovery. We also discuss what foods she would avoid to reduce the chances of tummy troubles during a run or a race.
28 min