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Your Midlife Comeback Story Holly Bertone, PMP, CNHP
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Do you wake up every day with a to-do list that gets results for everyone else... but taking care of yourself is NOT on this list? If you are burned out and stressed out and are ready for life to be easier, then you’re in the right place.
Welcome to Your Midlife Comeback Story, the podcast for successful women in midlife to create their comeback story for their health, lives, and careers.
Picture an 80's style montage, where we optimize your health with mindset and mental resilience. I’m Holly Bertone, PMP, CNHP, your Host and Holistic Health Coach.
Tune in every Friday for inspirational stories and tactical action plans so that you can discover YOUR comeback story. Let's play and have fun!
Podcast on the web: https://academy.pinkfortitude.com/blogPrivate Podcast Freebie: https://academy.pinkfortitude.com/podcast-landing-welcomeFollow on Instagram: https://www.instagram.com/holly.bertone/ Coaching & Connection: https://pinkfortitude.mykajabi.com/your-comeback-coachHolly Bertone is a Certified Holistic Health Coach, Certified Holobody Coach, Certified Project Management Professional, Keynote Speaker, #1 Amazon bestselling author, and Host of Your Comeback Story Podcast.
Holly’s expertise is as a Holistic Health Coach for professional women over 40. With her Back to Y.O.U. Method, she helps them recover from burnout by ditching the habits and beliefs holding them back, so they can have consistent and sustainable energy, weight loss, and vitality... without crazy diets, restrictive protocols, and hours in the gym.
Holly spent 20 years in consulting and federal government service, primarily at the FBI, where she was a Chief of Staff for Counterintelligence. After her own experience of breast cancer, healing herself from an autoimmune disease, and creating a no-conflict divorce, she's combined the principles of high-performance and mindset to coach successful women who are burned out, to find the clues so they can unleash their comeback story for their health, lives, and careers.
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123: My Breast Cancer Regrets - Bonus Reflections on Christie Miller’s Interview
If you ever wanted to know if I had any regrets about my breast cancer treatment, I’m going to share the answer to that awkward question in today’s episode. This episode isn’t just for someone who is currently going through treatment or is a cancer survivor. This episode is for every single woman who listens to my podcast. In last week’s episode 122, Mindset Magic for Radical Results, I asked Christie Miller the question… if she had a magic wand to change her journey with cancer, would s...
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122: Mindset Magic for Radical Results with Christie Miller
Should I introduce this episode by telling you that my guest was born premature and addicted to drugs? Should I introduce this episode by telling you that my guest annihilated stage 4 breast AND brain cancer to the point where she is called a radical remission miracle? I think I’ll just say… if you feel like your life needs a boost, and you want to uplevel the results you get in any area of your life, this is the episode for you.My guest today is Christie Miller. Christie is a fun-loving, act...
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121: Post-Pandemic Mental Health - Bonus Reflections on Heather Stewart’s Interview
Have you ever found yourself thinking… can a day go by without someone bringing up the pandemic? It’s still a part of the fabric of our lives, whether we want it to be or not.It was “the great reset” for us. But it also left us absolutely crippled as a society with a new epidemic with the increased mental health crisis. Increased anxiousness. Increased depression. Increased suicide. We lost our way on how to navigate back to homeostasis. On today’s episode, we are going to answer the question...
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120: BECOME Your Best Self with Heather Stewart
One of my biggest pet peeves with the health and wellness industry is that so often, the focus is ONLY on nutrition and exercise, when in reality, there are many other factors that combine to create our overall well being. The reality is that there is a very specific throughline that connects our business life with our personal life and health and that’s what today’s episode is all about. My guest today is Heather Stewart. Heather Stewart helps You BECOME Your Best Self.She helps yo...
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119: Defy Society’s Norms if You Want to Succeed with Your Health and/or Business – Here’s 5 Ways to Start
We look at our health and our career or business and the common denominator that I hear over and over again is… just tell me what to do and I’ll do it. As women in our 40’s and 50’s, we have demanding schedules, it’s hard to find the bandwidth to have the space to think for ourselves when everyone and everything is screaming at us and we are running from one fire to another.I’m here to tell you that the second you start to defy society’s norms is the second that you will start to have agency ...
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118: From Midlife Mess to Midlife Message - Part 2
This is part 2. Part 1 was where I shared the story of how I went from the FBI to becoming a holistic health coach… most of the story I had never shared publicly before. In this episode, you are going to get the ugly and the messy part that happened next. You can listen to this episode independent of part 1, which is the last episode, but if you are a chronological kinda gal, then listen to episode 117 before jumping into this one.Together, we will unpack:How my methodology differs from ...