Radiant Wellness with Dr. Spenny

Dr. Stephanie Spenny

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ALTERNATIVE HEALTH

Balancing mind, body and spiritual health to make the world a more radiant space. Dr. Spenny is a licensed Naturopathic Doctor and beauty expert living in paradise.

09/08/2020

Guided Chakra Meditation for Beginners: 7th Chakra - Crown Chakra - Sahasrara

Guided Chakra Meditation for Beginners. Connecting you to the wisdom of the universe and your higher being.

6 min
05/07/2020

Guided Chakra Meditation for Beginners: 6th Chakra - Third Eye Chakra - Ajna

This guided meditation for beginners will help help you connect to your intuition and balance your left and right sides bringing balance and clarity to your body while moving any blocks holding you back from your greater purpose.

9 min
29/06/2020

Guided Chakra Meditation for Beginners: 5th Chakra - Throat Chakra - Vishuddha

Guided meditation for beginners. Find the wisdom in your voice and speak your truest intentions while softening into your 5th Chakra.

8 min
25/06/2020

Guided Chakra Meditation for Beginners: 4th Chakra - The Heart Chakra

Guided meditation for beginners. Find love, compassion and acceptance while opening into your 4th Chakra.

8 min
16/06/2020

Guided Chakra Meditation for Beginners: 3rd Chakra - Solar Plexus Chakra - Manipura

Guided meditation for beginners. Find personal power, self worth and identity while opening into your 3rd Chakra.

7 min
11/06/2020

2nd Chakra - Sacral Chakra - Meditation for Beginners

Guided Sacral Chakra Meditation for Beginners. Discover, creativity, passion and flow to unlock lower back pain, reproductive issues, and kidney/bladder dysfunction.

7 min
03/06/2020

Guided Chakra Meditation for Beginners: 1st Chakra - Root Chakra - Muladhara

A brief chakra introduction and beginner meditation to open the Root Chakra. Feel more grounded, with a strong foundation of self. Having a balanced 1st Chakra can help release and support skeletal issues, GI disorders, and reproductive issues.

6 min

7 Episodes

Balancing mind, body and spiritual health to make the world a more radiant space. Dr. Spenny is a licensed Naturopathic Doctor and beauty expert living in paradise.

Creator

Dr. Stephanie Spenny
Years Active

2K
Episodes

7
Rating

Clean

Radiant Wellness with Dr. Spenny

Episodes

Guided Chakra Meditation for Beginners: 7th Chakra - Crown Chakra - Sahasrara

Guided Chakra Meditation for Beginners: 6th Chakra - Third Eye Chakra - Ajna

Guided Chakra Meditation for Beginners: 5th Chakra - Throat Chakra - Vishuddha

Guided Chakra Meditation for Beginners: 4th Chakra - The Heart Chakra

Guided Chakra Meditation for Beginners: 3rd Chakra - Solar Plexus Chakra - Manipura

2nd Chakra - Sacral Chakra - Meditation for Beginners

Guided Chakra Meditation for Beginners: 1st Chakra - Root Chakra - Muladhara

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