12 avsnitt
Health Insights by Ammaya Vox Simi Prakash Anand
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- Hälsa och motion
Welcome to the first season of “Health Insights” by Ammaya Vox. As they say “Your Body is your most prized Possession”. We will have interactive sessions with Wellness and Fitness experts who will guide us to achieve our goals to live Healthy life.
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Diet & Care in Pregnancy. By Dietcian and Nutritionist Sonam Jain.
A healthy diet is an important part of a healthy lifestyle at any time, but especially vital if you're pregnant or planning a pregnancy. Healthy eating keeps you feeling good and gives your baby the essential nutrients they need in the womb.
Disclaimer: The views, information, or opinions expressed by the podcast guest in Health Insights are solely of the individual and do not necessarily represent anyone in person.
Follow us on www.ammayavox.com
Ammaya Vox - https://bit.ly/3rQxUtG
🎬Produced by Simi Prakash Anand
🎤 Hosted by Tamanna
@copyright with Ammaya Vox.
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Send in a voice message: https://podcasters.spotify.com/pod/show/ammaya-vox9/message -
Yoga for Mental Health !! By Anuradha Mehra, Yoga & Wellness Practitioner
Yoga can empower individuals’ positively to take charge of their own psychological wellness and save a large expenditure for treatment and prevention of mental health problems. Yoga can take the form of a new therapy for curative, preventive, protective and promotive objectives at schools, hospitals, health care centers and in family. It can offer immense help in sustaining wellness, addressing concerns related with increasing suicidal tendencies due to examination anxiety, deal with frustration and conflicts in society and to opt career choices with full awareness of one’s own abilities and potentials.
Disclaimer: The views, information, or opinions expressed by the podcast guest in Health Insights are solely of the individual and do not necessarily represent anyone in person.
Follow us on www.ammayavox.com
Ammaya Vox - https://bit.ly/3rQxUtG
🎬Produced by Simi Prakash Anand
🎤 Hosted by Tamanna
@copyright with Ammaya Vox.
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Send in a voice message: https://podcasters.spotify.com/pod/show/ammaya-vox9/message -
What are the Child Nutrition Disorders & Diet Therapy. By Dr Manju Panda.
Nutrition is important at every age. Your children need proper nutrients stay healthy and strong, and grow up healthy and strong. Nutrition for children can also help establish a foundation for healthy eating habits and nutritional knowledge that your child can apply throughout life. Today’s child is tomorrow’s Youth. Under Nutrition and Over Nutrition both are not good and Balance is the key.
Disclaimer: The views, information, or opinions expressed by the podcast guest in Health Insights are solely of the individual and do not necessarily represent anyone in person.
Follow us on www.ammayavox.com
Ammaya Vox - https://bit.ly/3rQxUtG
🎬Produced by Simi Prakash Anand
🎤 Hosted by Tamanna
@copyright with Ammaya Vox.
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Send in a voice message: https://podcasters.spotify.com/pod/show/ammaya-vox9/message -
Why RUN ? By Siddarth Choudhary Founder GRR & Juniorun
Running can significantly improve physical and mental health. As a form of aerobic exercise, running can reduce stress, improve heart health, and even help alleviate symptoms of depression. Some researchers think running may be so good for us because it's something we evolved to do. Siddarth Choudhary shares his personal experiences on our today’s podcast *Why run* beyond the regular health and fitness benefits.
Disclaimer: The views, information, or opinions expressed by the podcast guest in Health Insights are solely of the individual and do not necessarily represent anyone in person.
Follow us on www.ammayavox.com
Ammaya Vox - https://bit.ly/3rQxUtG
🎬Produced by Simi Prakash Anand
Hosted By Tamanna
@copyright with Ammaya Vox.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ammaya-vox9/message -
How to maintain weight while on vacation? By Dietcian and Nutritionist Sonam Jain.
Everyone knows that losing weight can be tough. Well, imagine setting a weight-loss goal, achieving it, and then going on vacation. How do you maintain that weight loss and withstand the temptations inherent in an open bar in a resort or an all-you-can-eat-buffet of Pizzas and Pastas. Today’s Topic is all about maintaining weight while on vacation.
Disclaimer: The views, information, or opinions expressed by the podcast guest in Health Insights are solely of the individual and do not necessarily represent anyone in person.
🎬Produced by Simi Prakash Anand
🎤 Hosted by Tamanna
Follow us on www.ammayavox.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/ammaya-vox9/message -
How to start Running for beginners? By Siddarth Choudhary Founder GRR & Juniorun
This time we have a topic *RUNNING*. Siddarth Choudhary has achieved huge success in terms of speed and distance in long distance races and have trained thousands of individuals and corporates close to a decade now. Who would then, be better than him to advise our listeners.
Disclaimer: The views, information, or opinions expressed by the podcast guest in Health Insights are solely of the individual and do not necessarily represent anyone in person.
🎬Produced by Simi Prakash Anand
🎤 Hosted by Tamanna
Follow us on www.ammayavox.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/ammaya-vox9/message