Heart Rate Variability: The Key to Understanding Your Body’s Stress Response with Dr. Torkil Færø, M.D.

In this episode of the Boss Body Podcast, Dr. Tim Jackson hosts Dr. Torkil Færø, an emergency and family medicine physician and author of "The Pulse Cure." They discuss the autonomic nervous system's balance and its impact on health, emphasizing heart rate variability (HRV) as a key indicator. Dr. Faero shares his journey into medicine and personal health realizations, highlighting the importance of sleep, diet, and stress management. They explore the benefits of wearables for tracking physiological metrics and stress the significance of lifestyle changes for improving health and longevity. Dr. Faero also previews his upcoming book, "The Rest Cure."

To connect with Dr. Torkil Færø, read the EPISODE TRANSCRIPT, links mentioned in today’s episode, and more, visit: https://healyourbody.org/heart-rate-variability-the-key-to-understanding-your-bodys-stress-response-with-dr-torkil-faero-m-d/