High Vibration Living with Chef Whitney Aronoff Cloud10

Alyssa Gaustad is a global NAAM Yoga Teacher and Advanced Harmonyum Healing Practioner. She has studied with Dr. Michael Joseph Levry for 10+ years. 

Alyssa trained extensively in dance for 20 years and honed her teaching skills studying pedagogy, anatomy and injury prevention. She has certifications in Gyrotonic Expansion systems, Gyrokinesis, Pilates Mat, Kundalini Yoga and NAAM Yoga Therapies. 

Through Dr. Michael Joseph Levry’s NAAM network, she teaches yoga, New Moon and Full Moon rituals and Universal Kabbalah. 

We discuss:


What is the summer solstice

How to use the days leading up to manifest

The connection to the winter solstice

The power & love in our hands & how to use it

Mindfulness of the written and verbal word


Learn more about Alyssa Gaustad at https://givingnaamwellness.org or on Instagram @alyssanaam

Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com

Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com

Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen
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Amber Romaniuk has helped thousands of women over the last 10+ years from all walks of life fully overcome emotional eating, binge eating, regain their energy, calm digestion, lose weight and balance their hormones. 

Having overcome her own food addiction, she is committed to helping stop restrictive dieting, body shaming, and self-sabotaging with food. 

Amber coaches’ clients one-on-one, through an online membership group and is host of The No Sugarcoating Podcast where she dives deeper into conversations that can help set people free from food restriction. 

We discuss:


How to recognize emotional eating

Emotional attachments to food

Understanding food addiction

Tools to stop binge eating

Tips to calm & improve digestion 

Taming food cravings

The spiritual side of food habits


Learn more about Amber Romaniuk at https://amberapproved.ca/

Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com

Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com

Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen
Learn more about your ad choices. Visit megaphone.fm/adchoices

Jenn Trepeck is a Health Coach with a passion for nutrition and helping others, stemming from kicking her food issues from her own weight management saga. 

She is host of the Salad With A Side Of Fries Podcast. She focuses on teaching nutrition education along with the science behind food, fitness and health. 

Jenn dives into topics with guests whose expertise focuses on weight management, fact-based perspectives, debunking fad diets, food myths, misinformation and marketing of food. 

We discuss:


Willpower versus changing habits and routine

How your food affects your mood

The vagus nerve and behavior change process

The how behind editing your diet to healthier whole foods


Learn more about Jenn Trepeck at https://asaladwithasideoffries.com

Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com

Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com

Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen
Learn more about your ad choices. Visit megaphone.fm/adchoices

Leisha Drews is a mom of three, RN, FDN-P and Holistic Hormone Coach and period expert. 

She is host of the Happily Hormonal Podcast. Leisha has studied the Root Cause Protocol and balances her background as a nurse with holistic approaches to improving overall health. She brings a unique understanding of how our body systems work together and how stress on the body and mind impact overall health. 

We discuss:


Signs your hormones are shifting

Practical steps to take to balance your body

Restoring energy

Why understanding how your body works matters


Learn more about Leisha Drews at https://leishadrews.com

Listen to the Happily Hormonal Podcast. 

Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com

Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com

Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen
Learn more about your ad choices. Visit megaphone.fm/adchoices

Jim McCarthy has spent most of his adult life as a student of mysticism and spiritual healing. He has developed a teaching that outlines the physical, mental, and spiritual healing that comes from pure source energy, and the consciousness associated with it.  

Jim teaches the power of positive choice that each soul has the right to make, along with releasing old negative patterns and emotional wounds, that were inherited from family, or the result of toxic relationships which inhibit growth and prosperity.

He has held a Sacred Room for over ten years, which concentrates a high frequency energy that heals and transmutes negative energy and helps one to heal and correct perceptions and mental patterns that cause suffering and illness. 

He teaches students how to work with light and energy, how to let the light work through them, to help them become clear instrument of higher consciousness that aligns them with their true purpose, and what they truly came to earth to do.

We discuss:


How to recognize ancestral trauma

Releasing trapped emotions

Transmuting negative thoughts

Healing our lineage

How to invite more light into the body


Learn more about Jim McCarthy at https://infinitelight.me

Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com

Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com

Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen
Learn more about your ad choices. Visit megaphone.fm/adchoices

Darin Olien is co-host of the Emmy™ Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron.
 
Spending nearly 20 years exploring the planet discovering new and underutilized exotic foods and medicinal plants as a Superfood hunter Darin developed, Shakeology – grossing over $4 Billion in sales since 2008 for Beachbody. He also created a plant-based Ultimate Reset 21-day detoxification program for the company.
 
From his years of experience within the health space, he wrote his New York Times best-selling book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome”.
 
As host of the widely popular podcast The Darin Olien Show, Darin curiously explores people, solutions, and health as well as life’s Fatal Conveniences™ – a segment of the show uncovering modern-day flaws and challenges that may be undermining our health and our environment.
 
Darin the founder of Barukas™, the most nutrient-dense nut in the world coming from the Savannah “Cerrado” of Brazil. Through sustainable business practices, the company is committed to supporting this important biome by planting 20 million Baruzeita trees while getting out the most delicious nut on the planet.

We discuss:


What are Fatal Conveniences

Cooking shortcuts that are affecting your health

EMF’s in the kitchen

The truth about microwaves

Ways to stay healthy while traveling


Learn more about Darin Olien at https://darinolien.com

Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com

Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com

Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen
Learn more about your ad choices. Visit megaphone.fm/adchoices