Iron Impact Megan Ashley

A little life update followed by a discussion all about your relationship with food and how to establish a healthier one. Food will always be there, you will always need to eat, so learning how to create a healthier relationship with food is something that can improve your life tremendously. I get into my own relationship with food, what I did to help it, and some tips to help you with yours. This is not meant to be medical advice, and if you have an eating disorder, or disordered eating, see...

We all struggle, but those who are successful don't quit. In this episode I break down the characteristics of those who are successful versus those who aren't and remind you of how real life is well, real. For coaching learn more and apply hereFollow me on IG @meganashleyfitness

Is stress killing your progress? We live in this society that rewards the hustle, the constant grind, the always being "on" but where stress and stress related conditions are also at an all time high. In this episode of Iron Impact, I take a deeper dive into stress, cortisol, some of the issues that may arise as a result of chronic stress, and what you can do about it. As always, if you have any questions, shoot me a DM over on instagram @meganashleyfitness For coaching or comprehensive test ...

When you try to be great at everything, you end up being great at nothing. When it comes to your goals and your life you need to figure out what you want and prioritize accordingly. In this episode I go into why balance is BS and what you should do instead.

Your training doesn't change regardless of your phase. Dieting- train hard. Growing- train hard. Learn more about the importance of training and muscle on this episode of Iron Impact.

Trying to tone your muscles is like having one foot on the gas and the other on the brake. You can push as hard as you can, but you’re gonna get nowhereYou can’t tone a muscle, and anyone who tries to tell you that you can, has zero clue what they’re talking about.Having that “toned” look is having more muscle and less body fat. You don’t get “toned” but lifting light weights for high reps, eating clean, and doing a ton of cardio.You get “toned” by trying to get strong AF, lifting heavy, trai...