Iron Self Podcast Iron Body Coaching

Today we talked about the Rose, Bud, Thorns received June 8, 2024 to June 14, 2024. Rose - what's going well for you right nowBud - what's coming along for you right nowThorn - what's a pain in your butt.
Want to watch us chat online? Here is the Youtube video: https://youtu.be/3aOOUNUwASE

In today's episode we chat with Randy and celebrate his success! Randy went from 317lbs with sleep apnea, a hip replacement, high blood pressure and at risk of several health conditions to taking back his life. This is Randy 2.0 at the age of 65 he is thriving and doing activities that he never thought he would enjoy! Let's jump into this episode and learn about Randy's journey and the changes he has made!

Today we talked about the Rose, Bud, Thorns received May 29, 2024 to June 7, 2024.
Rose - what's going well for you right now
Bud - what's coming along for you right now
Thorn - what's a pain in your butt.

Today we talked about the Rose, Bud, Thorns received May 19, 2024 to May 24, 2024.
Rose - what's going well for you right now
Bud - what's coming along for you right now
Thorn - what's a pain in your butt.

Today we talked about the Rose, Bud, Thorns received May 12, 2024 to May 17, 2024.
Rose - what's going well for you right now
Bud - what's coming along for you right now
Thorn - what's a pain in your butt.

Today we talked about the Rose, Bud, Thorns received May 5, 2024 to May 10, 2024.
Rose - what's going well for you right now
Bud - what's coming along for you right now
Thorn - what's a pain in your butt.