14 avsnitt
Lucky13 Podcast Lucky13 Podcast
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- Hälsa och motion
The Lucky13 program has been designed to help you change your season. Whether you're looking to use this as a way to change physically, mentally, or both, over the next 90 days you will be changing your lifestyle habits to better yourself.
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Stop Comparing Yourself with Missy & Candice | Lucky13 Podcast Ep. 14
This week we have Missy Heinlen & Candice Fouts talking about the importance of not comparing yourself with others
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Developing Mental Strength with Missy & Candice | Lucky13 Podcast Ep. 13
This week we have Missy Heinlen & Candice Fouts talking about the importance of Developing Mental Strength during your Lucky13 Fit program
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Importance of Setting Goals Missy & Candice | Lucky13 Podcast Ep. 12
This week we have Missy Heinlen & Candice Fouts talking about the importance of setting goals & how that will help you through your Lucky13 program
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Daily Tasks: Water Intake with Missy & Candice | Lucky13 Podcast Ep. 11
This week we have Missy Heinlen & Candice Fouts discussing the Daily Tasks: Water intake & why it's important to stay hydrated
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Daily Tasks: No Alcohol with Missy & Candice | Lucky13 Podcast Ep. 10
This week we have Missy Heinlen & Candice Fouts discussing the Daily Tasks: No Alcohol during your Lucky13 Fitness journey
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Daily Tasks: Picking Your Diet with Missy & Candice | Lucky13 Podcast Ep. 9
This week we have Missy Heinlen & Candice Fouts discussing the Daily Tasks requirements starting off with picking the right diet for you!