11 avsnitt
Julia Yegan, Healthful Habits Julia
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- Hälsa och motion
I am passionate about building impactful and consistent habits!
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This episode we talk all about routines. Do we need then, morning routines and evening routines!
All about routines. Do we need them. Morning routines. Evening routines.
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What if i skip a day of my habit?!
This episode we’ll talk about the possibility of missing a day in our habit journey, and that is okay! We’ll go through strategies to help combat this and make each day count, regardless of the hurdles in front of us!
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When to start your habit
Don’t wait until January 1st to start making a change
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How to track your habit
This episode will discuss a method of tracking your new simple habit, and a freebie to go along with it!
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What time of day to start or stop my habit?
Figuring out exactly when we will do or not do this habit will help us plan for success...
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Start or stop a habit
We can often find it easy to think of adding more to our habits, but what about taking away? We’ll talk about that today...