5 avsnitt
K.I.S.S. Keep It Simple Sis Lea Crawford
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- Hälsa och motion
A Real & Raw Podcast where we'll talk all things self-care, health, wellness, life...and maybe even a 'lil wine! If you're like me it's so easy to overthink truly just about anything in our day to day, so how about we take a few minutes and just Keep It Simple Sis (K.I.S.S.)
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Change....
Why is change considered a bad thing to so many...when someone says "wow you've changed, why don't we simply say - thank you!"?
Change should be a positive thing, it should involve self-awareness...and change comes in waves...& I think we should ride 'em, embrace 'em and grow from 'em!
Let's take those baby steps together, simply chat C H A N G E and CELEBRATE EACH & EVERY SMALL WIN along the way! -
Motivation
We do not wake up motivated...well I sure don't...so let's motivate each other - let's tell that Mean Girl to STFU and leave us be because We Are Worth It!
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Margaritas to Celebrate K.I.S.S. Launch
Welcome & Salud...what better way to celebrate the launch of my newest "baby"....my podcast...than with 'ritas ON National Margarita Day
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Self-Care...it's not one size fits all
Self-Care looks different for all of us...on any given day, moment or phase we're in...and what area of our life we need it in...it's definitely NOT one size fits all!
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Girl, cut the BS!
I'm so guilty of this...& we all do it...the excuses...no matter what we're trying to get done we just keep 'em coming....well Girl it's time to STOP with the BS...and Do the Damn Thing!