10 avsnitt

Keep Real is a social enterprise supporting better mental health in the community.

We're making mental health intervention and support more accessible across the UK. From live music events breaking down stigma with musicians and artists, to delivering stress management workshops with students and raising awareness through our store - we're providing safe and creative spaces to encourage conversations and seek support.

Listen to our podcast... And join our movement! Let's keep it real for mental health.

The Keep Real Podcast is produced by Sound Rebel. To discover more of our shows, visit http://www.soundrebel.co.uk.

Keep Real: Mental Health Stories Sound Rebel

    • Hälsa och motion

Keep Real is a social enterprise supporting better mental health in the community.

We're making mental health intervention and support more accessible across the UK. From live music events breaking down stigma with musicians and artists, to delivering stress management workshops with students and raising awareness through our store - we're providing safe and creative spaces to encourage conversations and seek support.

Listen to our podcast... And join our movement! Let's keep it real for mental health.

The Keep Real Podcast is produced by Sound Rebel. To discover more of our shows, visit http://www.soundrebel.co.uk.

    Mental Health Support with Erene Hadjiioannou

    Mental Health Support with Erene Hadjiioannou

    In the last episode of the series, Kim chats to psychotherapist Erene Hadjiioannou about her experiences as an integrative therapist and how mental health support is changing through the pandemic and into a new inclusive world.

    • 32 min
    Success In The Workplace with Jenna Campbell (NRTH LASS)

    Success In The Workplace with Jenna Campbell (NRTH LASS)

    In this episode Kim is joined by the co-founder of NRTH LASS, Jenna Campbell. Both passionate creatives in the North, Kim and Jenna discuss how and why NRTH LASS was set up, what ’success’ looks like, and why the workplace is forever evolving.

    • 39 min
    Out Of Office with Fiona Thomas

    Out Of Office with Fiona Thomas

    Kim chats to author, writer and blogger Fiona Thomas. From exploring her experiences writing her first book ‘Depression in a Digital Age’ to navigating the self employed world for better mental health, this episode also provides expert tips from Fiona’s upcoming second book ‘Out of Office'.

    • 35 min
    Self-Worth & Honesty with Sophie Eggleton

    Self-Worth & Honesty with Sophie Eggleton

    In our seventh episode on Mental Health Awareness Week, Kim chats to content creator and creative Sophie Eggleton. From sharing music interview stories to self worth and navigating comments online. 

    • 28 min
    Doing What You Love with Sanchez Payne

    Doing What You Love with Sanchez Payne

    In our sixth episode, Kim is joined by radio presenter and footballer Sanchez Payne. Kim chats to Sanchez about his experiences of chasing his dreams and literally keeping it real in the process.

    • 31 min
    Working on the NHS Frontline with Dr Ed Lynch

    Working on the NHS Frontline with Dr Ed Lynch

    In our fifth episode, Kim is joined by Dr Ed Lynch, who is currently working on the frontline during the coronavirus epidemic. Ed chats to Kim about his experiences, his health and wellbeing business The LYFE Club and how the epidemic is bringing communities together.

    • 27 min

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