Beyond the Surface Ashley-Ann Pereira

In this conversation, Paul Salter and Ashley-Ann discuss various topics related to mindset and personal growth. They explore the importance of stillness, silence, and solitude in self-reflection and personal development. They also discuss the role of action in building motivation and confidence. The conversation touches on the challenges of setting unrealistic expectations and the need for self-compassion and grace. They delve into the impact of childhood experiences on fear, self-sabotage, and the need for healing. The conversation concludes with a discussion on the power of awareness, boundaries, and self-discovery in finding one's own definition of success.



Deep Dive Revelation:

‣ Feeling stuck often stems from repressed emotions and unresolved childhood experiences.

‣ Fear is a common barrier to taking action, but self-awareness and therapeutic modalities can help overcome it.

‣ Motivation comes from taking consistent action, and even small steps can lead to motivation and confidence.

‣ Creating awareness, setting boundaries, and going inward can help in finding one's own definition of success.



Highlights:

00:00 Introduction and Background

06:05 The Impact of Childhood Experiences on Beliefs and Behaviors

26:40 Healing Childhood Wounds and Overcoming Fear



Meet our Guest:

With 15 years of coaching experience and having personally coached over 2,500 clients, I’m an expert in helping you get out of your own way by stopping self-sabotage at the source. Trained by world-class mentors, my unique coaching system leverages 15 years of coaching with an emphasis on hypnosis, subconscious reprogramming, mindset shift training, and proven strategies to help you unstuck yourself. The result: You break through limiting beliefs, overcome mental roadblocks, and conquer the fears holding you back from unlocking your full potential.



Connect with Us:

‣ Your host, ⁠@wordsbyashleyann⁠

‣ Podcast show page ⁠@beyondthesurfacetalks

⁠‣ Follow Paul, @paulsaltercoaching



Let's dive in...  ️ ☕️🦋

In this conversation, Ashley-Ann and Colleen discuss the importance of self-expression and the journey of finding one's authentic voice. They explore the concept of selfish self-expression and how it involves being willing to be disliked and misunderstood. Colleen shares her personal journey of abandoning herself and putting herself first in her business. They also discuss the challenges of navigating the online space and staying true to oneself amidst the pressure to conform. The conversation emphasizes the importance of observing and being congruent with one's own values and beliefs. The conversation explores the concept of being selfish and selfless in self-expression. It delves into the idea that putting yourself first can be seen as selfish from others' perspectives, but it is also an act of self-care and selflessness. The conversation highlights the importance of questioning societal conditioning and the fear of being perceived as mean when expressing oneself authentically.



Deep Dive Revelations:

‣ Self-expression involves being willing to be disliked and misunderstood.

‣ Navigating the online space requires staying true to oneself amidst the pressure to conform.

‣ Balance structure and play in business to foster innovation and creativity.

‣ Explore new approaches and question societal norms and expectations.



Meet our Guest:

Part-time vegan. Senior Swiftie. Lover of freshly squeezed OJ (with pulp) + chair dance + toxic overthinking. TLDR, translator between you and your soulmate client.



Connect with Us:

‣ Your host, ⁠@wordsbyashleyann⁠

‣ Podcast show page ⁠@beyondthesurfacetalks⁠

‣ Follow Colleen, @iamcolleenflorendo



Let's dive in...  ️☕️🦋

Just when you think you've landed on the other side of the mountain, life throws another curve ball.
Vicky Andritsh is sharing her story of "and now this..." -- her daughter having a brain hemorrhage shortly after she was born and a couple of years later her son is diagnosed with cancer.
Grab your ☕️ and let's dive in...

→ Connect with Vicky Andritsch
→ Grab a copy of Far Beyond Me
🦋 Join the waitlist for Collective Voices Volume 6
🦋 Write Out Loud (DM on IG for the link)
🦋 Connect with me, your host, ⁠@wordsbyashleyann⁠ or our show page ⁠@beyondthesurfacetalks⁠

In this episode, Ashley-Ann and Kenisha Nichelle have a heartfelt conversation about Kenisha's journey of losing her parents at a young age and navigating life without them. Kenisha shares her experiences and offers insights on coping with loss and finding strength in sports. The conversation highlights the power of resilience and the ability to find joy and purpose in the face of adversity. Kenisha shares her experiences of navigating life milestones without her parents and the importance of community support. She discusses how she celebrated her graduation and wedding without her mother, and the challenges of becoming a mother herself. Kenisha emphasizes the need for self-care and vulnerability in the healing process and encourages others to keep going, knowing that tough times are temporary.



Deep Dive Revelations:

‣ Resilience and the ability to navigate life's challenges are essential in moving forward and finding happiness.

‣ Tough times are temporary, and it's important to keep going and trust that things will work out.

‣ Being vulnerable and open to receiving support from others is essential in the healing process.



Highlights:

00:00 Introduction and Background

09:21 The Depths of Pain and the Journey to Healing

25:01 Resilience and Moving Forward

32:52 The Importance of Community Support

39:40 Trusting in the Temporary Nature of Tough Times

46:26 The Power of Vulnerability in Healing



Meet our Guest:

Kenisha Nichelle, a resilient daughter, wife, mother, and friend, has triumphed over personal pain and tragedy, forging a life centered on purpose and people. Renowned in the sports industry, her expertise in mega events and operations has left an indelible mark on organizations like the Miami Dolphins, Miami HEAT, Orange Bowl Committee, Super Bowl Committee, and more! Kenisha, driven by her God-given purpose, founded Game Changers United to revolutionize the sports industry by creating safe spaces for athletes and administrators to address life's challenges both mentally and spiritually. Additionally, she established Brighter Tomorrow Foundation Inc., aiming to provide practical resources for those grappling with grief. Join Kenisha in navigating life's challenges, embracing the present, and strengthening your relationship with God.



Connect with Us:

‣ Your host, ⁠@wordsbyashleyann⁠

‣ Podcast show page ⁠@beyondthesurfacetalks

‣ Follow Kenisha, @kenishanichelle

‣ Virtual Event: Remembering Mom and Dad



Let's dive in...  ️☕️🦋

In this conversation, Jamie shares her journey of healing and the importance of creating separation to find her own path. She discusses the process of disconnecting from her family and the need for space to heal and discover herself. Jamie also explores the reconnection with her mother and the transformation of their relationship. The conversation highlights the significance of setting boundaries and viewing parent-child relationships as two human beings. It concludes with the exploration of navigating family expectations and the positive impact of reconnecting with family members.



Deep Dive Revelations:

‣ Setting boundaries is crucial for maintaining healthy relationships.

‣ We don't have to fulfill all aspects of ourselves within one relationship or family unit.

‣ Being fully expressed means embracing all aspects of our personality and interests.

‣ Giving ourselves space and time is crucial for self-discovery and growth.



Highlights:

00:00 Introduction and Journey of Healing

03:12 Creating Separation for Healing

07:36 Separation from Mother

09:10 Reconnecting with Mother

12:14 Reconnecting with Grandmother

15:33 Reconnecting with Mother

20:03 Parent-Child Relationship as Two Human Beings

23:01 Navigating Family Expectations

24:26 Reconnecting with Family

25:05 Navigating Relationships and Expectations

27:25 The Pressure of Fulfilling All Aspects of Ourselves

29:22 Being Fully Expressed and Embracing Different Aspects of Ourselves

31:58S howing Up Authentically and Openly

35:07 Recognizing Change in Ourselves and Others

38:13 Creating New Paths Forward

40:11 Give Yourself Space and Time

41:24 Closing Remarks and Where to Find Jamie



Meet our Guest:

Jamie is a tree-hugging, Earth loving human, on a journey of self-discovery, expression and ever-deepening connection to self, earth and others. She is a podcast host and adventure/nature connection coach. Her passion is to help people deepen their connection to self, to their bodies, to the earth and others through relationship with nature and adventure.



Connect with Us:

‣ Your host, ⁠@wordsbyashleyann⁠

‣ Podcast show page ⁠@beyondthesurfacetalks

⁠‣ Follow Jamie @iam.jamiemarie



Let's dive in...  ️ ☕️🦋

In this conversation, Adora Winquist discusses the concept of modern alchemy and its transformative power. She emphasizes the importance of stillness and self-reflection in modulating the energy of one's environment. Adora introduces the five pillars of modern alchemy, which include essential oils, crystals, meditation, practical alchemy, and the alchemy of love. She explains how each pillar can support emotional well-being, spiritual awakening, and personal transformation. The conversation concludes with a discussion on the starting point for embarking on the modern alchemy journey.



Deep Dive Revelations:

‣ Adversity can lead us to our sacred purpose and prepare us for our life's work.

‣ Trusting the unknown and following what feels right can lead to profound transformation and growth.

‣ Finding love and honouring ourselves as the beloved is a powerful journey of self-discovery and healing.

‣ Expanding, contracting, and embracing stillness is essential for personal and spiritual evolution.



Highlights:

00:00 Introduction and Background

02:00 Journey of Healing and Adversity

03:23 Living Each Day to Our Potential

04:20 Modern Alchemy and Distillation of Wisdom

06:07 Rebellion and Rediscovering the Feminine

09:03 Awakening and Remembrance

13:15 Trusting the Unknowing

23:30 Expansion, Contraction, and Stillness

26:21 Journey Inward and the Love Frequency

29:14 The Power of Stillness and Self-Reflection

32:14 The Five Pillars of Modern Alchemy

43:24 Starting Point for Embarking on the Modern Alchemy Journey



Meet our Guest:

Adora is a modern alchemist and expert in the fields of plant and vibrational medicine. A visionary in the nascent arena of Quantum Alchemy, she is the co-author of “Detox Nourish Activate: Plant & Vibrational Medicine for Energy, Mood, and Love” (named one of the Most Notable Books of 2021 by Spy magazine). She is an internationally-renowned spiritual coach and founder of The Love Frequency, a spiritual accelerator that transforms you from a spiritual seeker to the sacred leader of your most authentic and abundant life. Adora intertwines the divine knowledge and ancient wisdom of esoteric philosophy, psycho-spiritual dynamics, essential oils, and energy medicine through her 25+ years as a facilitator, educator, formulator, and entrepreneur.



Connect with Us:

‣ Your host, ⁠@wordsbyashleyann⁠

‣ Podcast show page ⁠@beyondthesurfacetalks⁠‣ The Soul Institute

‣ Connect with Adora Winquist @adorawinquist



Let's dive in...  ️ ☕️🦋