4 avsnitt
The Order of Melchizedek Sajan Melcher
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- Utbildning
The covenant Abraham made with Melzhizedek. The bridge of the olden times with the new covenant.
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Balanced breathing 4x4
Balancing the body through smooth and effortless breathing .
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Rhythmic breathing : 4/4/4
Follow the pattern of your own breath, develop your ability to remain present.
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Yogic breathing - Laying three stages
Observe the breathing mindfully, laying down. Observing the flow filling the abdomen, ribcage, chest/back. And exhaling from the top down releasing the air in the chest/back, ribcage, and abdomen