LOVE COMMA YOU Emma Smith

In today’s episode I chat about finding balance, how stepping away from the digital world can give your body a chance to rest mentally, a little insight into human designs and understanding energies and how changing your vibrational state can change your life.

This is my last episode for the year! I am SO excited for what is to come in 2022. So much gratitude and love to you all. Have the most joyful Chrissy and New year xxxx

This episode I discuss the limiting belief of not being good enough. I go through some reasons as to why this may be holding you back, such as childhood experiences and past behavioural patterns and I share useful tips on how to stop this voice through mindfulness and self awareness. I loved this episode so much!! so I am confident you will too.

Today, I chat about forgiveness and how it is pivotal in not only healing yourself but the people around you. I go through ways of how going back and forgiving your inner child will allow you to release any trauma, pain or suffering felt in those moments. And what holding grudges and feelings of resentment can do to your health in the present and future.

I chat about self awareness and how it is pivotal in turning your life around, what does it mean to be consciously aware, how to do it and why it matters and a helpful process to challenge limiting beliefs.

Today I chat about grounding and the benefits it has on our health and well being. I discuss why it is so important to connect with our earth and how we have become so disconnected from it as time has gone on.