say YES to yourself‪!‬ Wendy Harrop

Say YES to the Summer Solstice White Party at the Phineas Wright House on Friday, June 21st.  Details here.

Say YES to France! Follow the links below to get all of the details.
Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
Charente Maritime  for Everyone, Sept. 20-26 (registration closes Aug. 1st)

Join Wendy and her guest, Jenna Kinghorn, in this heartfelt episode where they explore prioritizing self-care and saying yes to oneself amidst life’s demands. Jenna shares her journey of learning to prioritize her well-being by consciously saying no and avoiding overwhelming herself with too many commitments, including pausing her popular Instagram account. Wendy and Jenna share personal experiences of overcoming overwhelm and the pressures of social media, emphasizing the need to set boundaries and seek validation from within. Jenna also recounts the story of finding her enchanting French cottage, illustrating the magic of embracing new, often unforeseen, opportunities. In this conversation, Wendy and Jenna explore the journey of finding balance, offering practical tips on setting boundaries and nurturing authenticity on their online platforms. Tune in for reflections and insights into cultivating a fulfilling life both on and offline.

About Jenna:
Jenna Kinghorn is a blogger with an online shop, Blanc & Bleu, of vintage finds & lifestyle brands from her trips to France.  She lives with her husband and four kitties in a 1928 cottage inn in Riverside, Rhode Island that they have been slowly restoring over the last 5 years room by room. Recently "on a whim," they bought a cottage in Normandy that they are now renting on Airbnb. Jenna is all about finding joy in the simple things, loving your home in the best way, and taking care of yourself to feel joy & balance. After turning 50 this past year, she has learned to look at life differently with appreciation & contentment but still a desire to explore and discover.  She is also hosting a thrifting tour for this Fall in Normandy for a small group (tickets still available!). Their cottage was also graciously featured in Fifi O'Neil's book Small Spaces Big Appeal and Jeanne D'Arc Living magazine. 
Connect with Jenna:
blancandbleuhome.com
On Instagram @lepetitecottage
On Facebook: Le Petite Cottage
Her Blog

Need podcast support?  Our editor, Shannon, is available! 
________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Say YES to the Summer Solstice White Party at the Phineas Wright House on Friday, June 21st.  Get the details here.

Say YES to France! Follow the links below to get all of the details.
Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
Charente Maritime  for Everyone, Sept. 20-26 (registration closes Aug. 1st)

Join Wendy with her guest, Anna K Morris, in this insightful episode where they delve into the profound significance of presence and self-trust. With Wendy's commitment to letting her "Yes" be yes and her "No" be no, and Anna's unwavering belief in the power of the universe's guidance, they embark on a journey of self-discovery and empowerment. Anna emphasizes the importance of cultivating trust in oneself and the universe, highlighting that there are no accidents and that true knowing often requires patience and stillness. They explore the transformative impact of practices like journaling, prayer, and meditation, as well as the journey of unraveling and rebuilding one's life in alignment with one's true desires. Tune in for inspiring stories, practical tips on journaling for clarity, and insights on balancing structure and spontaneity as you embark on your own journey of self-discovery.

About Anna:
Anna K. Morris is a clarity and confidence coach deeply invested in people living a life they love. As a recovering people pleaser who didn’t know what actually made her happy, Anna started discovering her truest self and loves helping other women do the same. It gets to be easy! She teaches journaling, mindset shifting and self care as a way to access your inner voice. 
Connect with Anna:
Annakmorris.com
On Instagram @annakmorris_
On Facebook
On Youtube


Need support with your podcast?  Our editor, Shannon, is available! 
________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Say YES to the Summer Solstice White Party at the Phineas Wright House on Friday, June 21st.  Get the details here.

Say YES to France! Follow the links below to get all of the details.
Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
Charente Maritime  for Everyone, Sept. 20-26 (registration closes Aug. 1st)

In this inspiring episode, Wendy sits down with Fontella Abreu, a Holistic Health & Wellness Coach living with Multiple Sclerosis. Fontella shares her journey from diagnosis to empowerment, highlighting her unwavering commitment to holistic health despite the challenges of living with a chronic illness. Through navigating debilitating flares and reclaiming her mobility through exercise and a powerful mindset, Fontella's story is a testament to the power of resilience and self-advocacy. Through her own experiences, she guides listeners on embracing a proactive approach to mental and physical well-being, emphasizing the importance of mindset in overcoming adversity. As Wendy and Fontella reflect on the significance of setting standards and boundaries for oneself, they remind us that the key to navigating life's uncertainties lies in our ability to cultivate resilience and prepare ourselves for any challenge that may arise. Tune in to discover how Fontella's journey can inspire you to say yes to yourself, even in the face of adversity.
About Fontella:
Health CoachTella is a Holistic Health & Wellness Coach with a Mastery in Mental Fitness and an intimate knowledge of Multiple Sclerosis. Over two decades ago, a sudden diagnosis of Multiple Sclerosis changed her life and the world around her forever. The day she decided to advocate for herself, was the beginning of the end. She decided to go completely holistic with herbal and all-natural alternative medicine to heal and restore her health. Fontella became an Herbalist, a Metabolic Conditioning Coach, Competitive Powerlifter and a Sports Nutritionist to save her own life, however, what had to be the strongest when her body failed her, was her mind. Mental fitness was the tool needed to prevail. Now, Fontella hosts a show called Functional Health & Wellness, provides specialty wellness products and services, runs a Mental Fitness Program and The Mental Fit Kit Collective. She has dedicated herself to improving the quality of lives and encouraging people to start from where they are by any means necessary.

To connect with Fontella, go to:
healthcoachtella.com (and check out her logo!)
or fill out her contact form

Need support with your podcast?  Our editor, Shannon, is available! 
________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Say YES to France! Follow the links below to get the details.
Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
Charente Maritime  for Everyone, Sept. 20-26 (registration closes Aug. 1st)

This week, Wendy hosts Certified Coach and Life Strategist, Michèle Heffron. Join Wendy and Michèle in this insightful episode as they explore the power of curated online relationships and navigating life transitions with grace. Wendy shares her perspective on curating the community we desire, reflecting on the importance of relationships and friendships. As roommates on their mastermind trips, Michèle and Wendy discuss how in-person interactions aren't the only way to build community and friendships, encouraging listeners to approach new opportunities with curiosity. Michèle shares her journey from corporate life to coaching, drawing from her own experiences, including two divorces, to guide others through tough transitions. Together, they emphasize the importance of personal responsibility, self-care practices, and finding opportunities to grow through challenging times. They offer valuable insights on building authentic connections, embracing curiosity, and navigating divorce with clarity and empowerment. Whether you're seeking guidance through a life transition or looking to cultivate meaningful relationships, this episode offers advice and inspiration to help you navigate your journey with confidence and resilience.

About Michèle:
A certified life, relationship, and divorce coach who draws on her own life experiences with divorce, career transitions, money issues, and relationship dynamics to help other people navigate through their own life transitions. Michèle’s personal belief in the power of coaching is a living testament to what’s possible for us all when we simply let things go, ask for help, and open up our hearts to see what else is possible. Whether faced with something as monumental as a divorce, becoming an empty-nester, or simply looking for what’s next in life, Michèle guides her clients through the process of transformation by listening, asking questions, and provides a safe, nonjudgemental space for them while they gain clarity about their path forward in their new life.  
Connect w/ Michèle:
MicheleHeffron.com
Instagram @Michele_Heffron.Coach
LinkedIn
Podcast: Getting to the Heart
michele@micheleheffron.com

Referenced In This Episode:
Michèle's Previous Episode on the SYTY Podcast
The Alchemist by Paulo Coe
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Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Say YES to France! Follow the links below to get all of the details.
Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
Charente Maritime  for Everyone, Sept. 20-26 (registration closes Aug. 1st)

In this insightful episode, Wendy hosts Sherry Lukey, an experienced EFT tapping practitioner and life coach, who shares her journey of self-discovery and transformation after a breakdown led her to the Emotional Freedom Technique. In this conversation, Wendy and Sherry dive into the profound influence of the subconscious mind, emphasizing its role in shaping our beliefs and behaviors. Sherry sheds light on the power and effectiveness of tapping in rewiring the brain for positive change. Through heartfelt anecdotes and valuable advice, listeners are encouraged to embrace self-compassion, dare to seek support, and embrace the incredible potential of simply feeling safe within oneself. Along with Sherry’s practical tips for implementing tapping, this episode offers a compelling narrative of growth, healing, and the journey to unconditional self-love. Tune in for an illuminating discussion that inspires courage, authenticity, and profound self-awareness to unlock your true potential.

About Sherry:
Sherry is the EFT tapping expert for heart-centered high achievers. Using her signature Tap into Power™ Method, she empowers them to step into their full power, build nourishing relationships and create a life rich with purpose, joy and meaning.
Her expertise has been featured in media outlets, including Forbes, Beyond the Couch and the Fearless and Successful podcasts.  
Sherry is an Internationally Accredited, Certified Advanced EFT Tapping Practitioner and a Certified Matrix Reimprinting Practitioner. 
When Sherry isn’t working with clients or teaching about the miracles of tapping, you’ll find her getting muddy in her pottery studio. She lives in beautiful British Columbia, Canada, with her husband and is the proud mother to her adult twin daughters.
To connect with Sherry, go to:
Her Website: SherryLukey.com
On Instagram @SherryLukey
Her YouTube Channel
LinkedIn

Referenced In This Episode:
The Boy, the Mole, the Fox and the Horse by Charlie Mackesy
________________________________________________________________________________________
Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Say YES to France! Follow the links below to get all of the details.
Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)

Embark on a journey like no other with Susan of Our French Lifestyle and Wendy as your guides to the enchanting Charente Maritime from September 20th to 26th, 2024! This episode shares the magnificent details of this exclusive trip, limited to just 10 guests, and invites travelers to immerse themselves in the richness of French culture and hospitality. From the moment you arrive in Bordeaux, where Wendy will greet you with open arms and treat you to a sumptuous lunch at Le Bordeaux restaurant in the Intercontinental Hotel, to the picturesque landscapes of Ile De Re and the historical wonders of Saintes, every detail is curated to perfection. Experience the warmth of French family life as you're welcomed into homes, kitchens, and even jewelry studios, learning and indulging in the finest experiences France has to offer. With intimate Chateau evenings, culinary delights prepared by a Parisian-trained chef, and unique activities like jewelry making and gin tastings, this trip promises not just a vacation, but a lifelong connection to the heart and soul of France. Susan and Wendy are not just hosts but friends, ready to ensure every moment is filled with joy, discovery, and the true essence of French living. Don't miss your chance to join this unforgettable adventure where every detail is crafted with care and every experience is designed to leave you in awe. 
About Susan:
Married with five children, Susan has lived in France for over two decades. In her words, 'I suppose you could say I've had a very exciting life'. She's lived in three different continents, been a horse-race jockey over steeplechase fences, taken her private pilot's license and holds a world record in big game fishing. Everything is possible if you believe in yourself.

Ten years ago, after a vast amount of hard work, they opened their guest cottage to their first paying visitors and have loved everyone they've met and every second of welcoming people there. It was a natural progression to extend their business and today she runs Our French Lifestyle. Along with greeting their guests and ensuring they have a comfortable and luxurious stay, they now help a great many people find their own dream properties there. Whether it is as a vacation home or a permanent move, they help source the perfect house that suits their needs.

Previous Episode featuring Susan: Episode 51: Susan Hays on Always Saying YES to Adventure

To connect with Susan, go to:
Instagram @ourfrenchoasis
Her website: ourfrenchl
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Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.