837 avsnitt

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.

Happier with Gretchen Rubin Gretchen Rubin / The Onward Project

    • Hälsa och motion
    • 4,5 • 35 betyg

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.

    Ep. 422: Create an Audio Apothecary, Questioners Don’t Like to Answer Questions—and a Terrific New Quiz!

    Ep. 422: Create an Audio Apothecary, Questioners Don’t Like to Answer Questions—and a Terrific New Quiz!

    We talk about why and how we might create our own “Audio Apothecary” to help
    us evoke certain moods. We also discuss a handy pronunciation hack, and two
    Questioners ask how a Questioner can handle the annoyance of being peppered
    with questions or being told to follow arbitrary rules. Plus a big announcement!
    The launch of a great new know-yourself-better quiz to identify your “neglected
    sense.”
    Get in touch: podcast@gretchenrubin.com
    Follow on social media:
    @GretchenRubin & @LizCraft on Instagram
    @GretchenRubin on TikTok and YouTube
    Get the podcast show notes by email every week: happiercast.com/shownotes
    Get the resources and all links related to this episode here: http://happiercast.com/422
    Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available for pre-order.
    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. 
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    • 33 min
    Little Happier: Why I Call My Sister Elizabeth “My Sister the Sage”

    Little Happier: Why I Call My Sister Elizabeth “My Sister the Sage”

    TV writer and producer Elizabeth Craft, “my sister the sage,” has given me more than a dozen brilliant observations about the workplace and creativity—all with a Hollywood flavor.
    Get in touch: podcast@gretchenrubin.com
    Follow on social media:
    @GretchenRubin & @LizCraft on Instagram
    @GretchenRubin on TikTok and YouTube
    Get the podcast show notes by email every week: happiercast.com/shownotes
    Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available for pre-order.
    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. 
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    • 3 min
    More Happier: What It’s Like to Uncover a Family Secret, the Value of Refurbishing Your Office, and Maj-Jongg

    More Happier: What It’s Like to Uncover a Family Secret, the Value of Refurbishing Your Office, and Maj-Jongg

    With author and friend Dani Shapiro as our guest host, we talk about her experience of uncovering an old family secret, as well as the value of writing as a way to gain self-knowledge. Plus the fun of mah-jongg, anniversary parties, and more.
    Get in touch: podcast@gretchenrubin.com
    Follow on social media:
    @GretchenRubin & @LizCraft on Instagram
    @GretchenRubin on TikTok and YouTube
    Get the podcast show notes by email every week: happiercast.com/shownotes
    Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available for pre-order.
    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. 
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    • 36 min
    Ep. 421: Ways to Look Around a Museum, Advice For Obligers Resisting Accountability, and a Health Hack

    Ep. 421: Ways to Look Around a Museum, Advice For Obligers Resisting Accountability, and a Health Hack

    We talk about why it’s useful to find our own way to look around a museum—and we offer some unusual suggestions. We also discuss a useful health hack, and discuss listeners’ thoughtful responses to question from the OBLIGER/Rebel who resists accountability—even though she needs it.
    Get in touch: podcast@gretchenrubin.com
    Follow on social media:
    @GretchenRubin & @LizCraft on Instagram
    @GretchenRubin on TikTok and YouTube
    Get the podcast show notes by email every week: happiercast.com/shownotes
    Get the resources and all links related to this episode: http://happiercast.com/421
    Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available for pre-order.
    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. 
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    • 41 min
    Little Happier: One Thing That Surprised Me in My Study of the Five Senses

    Little Happier: One Thing That Surprised Me in My Study of the Five Senses

    Each of us inhabits our own individual, idiosyncratic sensory worlds. One example: I love the fragrance of paperwhite narcissus flowers; my daughter Eleanor disliked the smell intensely.
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors
    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    • 3 min
    Ep. 420: Very Special Episode: A Bonanza of Hacks for Using Our Five Senses for Happier Lives

    Ep. 420: Very Special Episode: A Bonanza of Hacks for Using Our Five Senses for Happier Lives

    In the Very Special Episode, we discuss hacks for tapping in to the five sense to help make our lives happier, healthier, more productive, and more creative. So many fun, easy, creative hacks!
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week: http://gretchenrubin.com/#newsletter
    Get the resources and all links related to this episode: http://happiercast.com/420
    Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available for pre-order.
    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    • 35 min

Kundrecensioner

4,5 av 5
35 betyg

35 betyg

Well-bred badass ,

A Little Happier: Nuggets of wisdom

In these short episodes, Gretchen Rubin condenses big ideas and profound thoughts that arise from her extensive reading. These neatly distilled reflections are accessible but always thought-provoking; listeners are invited to formulate their own views or take their own deep dive into the sources quoted.

karrokelvin ,

Favorite podcast

This is my favorite podcast, have listened to all episodes and love all of them!!! ♥️

Colliandra ,

A favorite!

First thing I listen to every Wednesday!

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