77 avsnitt
Love Your Food, Love Yourself, Love Your Life Tammy Lantz
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- Hälsa och motion
Welcome! Do you think you just need to change your mindset when it comes to food? Or maybe this sounds familiar… "If I could just eat what I know I am supposed to, I would be healthier". OR "If I could lose weight, then I could be happy?" This my friend is a broken strategy! If it worked, you would already be doing it, right? Respected industry expert, Tammy Lantz and her guests guide you through how to stop the war with food, wake up excited to get dressed, and how to nourish yourself far beyond nutrition in a loving, sustainable, and easy to digest way. You can trust what you hear because Tammy brings in her years of experience as a Registered Dietitian, a Certified Intuitive Eating Counselor, and a Food & Body Freedom Coach for countless women. This podcast is anti-diet and is all about you! Connecting you to self-love, self-worth, and a side dish of not only food puns, but also brain science. Every week you'll learn about tools that you can use right now and in each moment forward to love your food, love yourself, and love your life. To work with Tammy directly, visit www.YourEssentialDietitian.com. This podcast is produced by Julia Levine Productions, LLC
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A Podcast Update
Tune in for a special announcement about the podcast.
If you don’t have a copy of Your Intuitive Life Journal yet, you can order it here.
Stay Connected:
Email: Tammy@YourEssentialDietitian.com
Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian -
74. How does the 80/20 rule apply to food...and it's not what you think!
I’m a natural born rebel, and therefore I generally don’t like rules! But, the 80/20 rule is one that I can get behind…though maybe not in the way that you think. Tune in to hear how I shine a new light on this old rule, as well as, how it can help you take pause and observe how you are eating, thinking, feeling, spending your time and generally experiencing life.
You may also be interested in:
Episode 70: The pitfall of perfectionism - Don't fall into it!
Episode 50: 3 things that contribute to health far more than food & exercise
Episode 35: Self-love isn’t about loving your body
LOVING THE PODCAST!?
Connect with me for even more support: https://www.youressentialdietitian.com/services
SOCIAL DEETS FOR TAMMY:
Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian
If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!
The Love Your Food, Love Yourself, Love Your Life Podcast is produced by The Podcast Teacher. -
73. How to move through grief to find joy
Grief is something we all deal with in life, sooner or later. In today’s episode, certified grief counselor, Kelly Daugherty, brings her 20+ years of experience to debunk the commonly known “5 Stages of Grief.” She clarifies that everyone’s grief looks different and that you’re not doing it “wrong” if you don’t experience anger or the other “expected” stages! She also provides helpful information about best practices for dealing with grief, particularly during the holiday season.
You may also be interested in:
Episode 66: Grieving your fantasy body
LOVING THE PODCAST!?
Connect with me for even more support: https://www.youressentialdietitian.com/services
SOCIAL DEETS FOR TAMMY:
Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian
SOCIAL DEETS FOR KELLY DAUGHERTY:
Website: https://www.glgrief.com/
Instagram: @greaterlifegriefcounseling
Facebook: /Greater-Life-Grief-Counseling-LCSW/100067294437222/
If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!
The Love Your Food, Love Yourself, Love Your Life Podcast is produced by The Podcast Teacher. -
72. From surviving to thriving through the holidays
This time of year can be stressful for so many reasons. In past years, you may have set a goal just to survive these 6-ish weeks. But, what if you could thrive and actually enjoy the holidays? In this episode, Beth and I discuss several ways that you can change your story and thrive this year, including sample scripts to use in challenging situations, plus a visualization exercise.
LOVING THE PODCAST!?
Connect with me for even more support: https://www.youressentialdietitian.com/services
SOCIAL DEETS FOR TAMMY:
Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian
SOCIAL DEETS FOR BETH BASHAM:
Website: www.BethBasham.com
Instagram: @bethbasham.rd
Facebook: /BethBasham.RD
If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!
The Love Your Food, Love Yourself, Love Your Life Podcast is produced by The Podcast Teacher. -
71. How I thought food was going to fix me, when I could barely get out of bed
Years ago, I went through a period of my life where I felt like my physical and mental health had tanked. In today’s episode, I share how I grasped desperately to have food fix me. You will hear a winding story full of confusion because let's face it, this journey can feel confusing at times. But through all of it, I discovered how to access happiness from the inside out. My intention for this episode is to let you know you are not alone and that there is so much clarity after confusion.
You may also be interested in:
Episode 45: How Tammy broke up with the scale without looking back
LOVING THE PODCAST!?
Connect with me for even more support: https://www.youressentialdietitian.com/services
SOCIAL DEETS FOR TAMMY:
Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian
If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!
The Love Your Food, Love Yourself, Love Your Life Podcast is produced by The Podcast Teacher. -
70. The pitfall of perfectionism - Don't fall into it!
Have you ever tried to eat perfectly, have perfect health, or achieve the perfect body? If so, you know the “pit of perfectionism” all too well. Beth and I check each other on this subject frequently, and today we’re discussing some of the tools that we use to avoid falling back in!
You may also be interested in:
Episode 61: Avoid these common thinking traps
LOVING THE PODCAST!?
Connect with me for even more support: https://www.youressentialdietitian.com/services
SOCIAL DEETS FOR TAMMY:
Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian
SOCIAL DEETS FOR BETH BASHAM:
Website: www.BethBasham.com
Instagram: @bethbasham.rd
Facebook: /BethBasham.RD
If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!
The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.