210 avsnitt
Man's Search for Muscle The Buffer
-
- Hälsa och motion
Discussing philosophical concepts that can apply to fitness and physique development
-
Technique vs progressive overload
Following up on the drama between GVS and Dr. Mike Israetel of renaissance periodization
-
-
Recomping - is it possible/realistic?
Stream of conscience discussion about the holy grail of physique improvement
-
-
2024 training plan (for muscle gain)
My plan for the upcoming year
-