6 avsnitt
Massachusetts Performance Podcast Matthew Mitcheroney
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- Hälsa och motion
Massachusetts Performance Podcast is a Health and Wellness podcast geared towards those working as strength and conditioning coaches and personal trainers, in both the public and private sector.
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Mass Performance Podcast: We talk about: Warmups for the big three, The internet, and other various topics.
In todays episode, we attempted to talk just about warming up for squatting and deadlifting, but got distracted. Listen in and learn.
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Mass Performance Podcast: Core Training and Continuing Education
In Today's edition the MPP crew talks about training the Trunk: favorite and least favorite exercises. Following this, we get off topic and talk about other relevant issues and current continuing education sources.
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Mass Performance Podcast: Squats and Stuff
In todays episode the Mass Performance Crew will talk about squats and other various topics:
Sets, Reps, Intensity, Progression, and Regressions. -
Mass Performance Podcast: Alternative power development options
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Mass Performance Podcast: What's the deal with olympic lifting?
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Mass Performance Podcast: Whats the deal with the carry?