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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.

Metabolic Freedom With Ben Azadi Ben Azadi

    • Hälsa och motion
    • 4,0 • 2 betyg

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.

    #785 Unbelievable Health Insurance Nightmares and How You Can Fight Back Against Big Pharma with Andy Schoonover

    #785 Unbelievable Health Insurance Nightmares and How You Can Fight Back Against Big Pharma with Andy Schoonover

    Today, I am blessed to have Andy Schoonover here with me. He is the CEO and founder of CrowdHealth, a company that deploys a crowdfunding model to pay its users' medical bills.
    In this episode, Andy addresses issues plaguing healthcare and wellness. He exposes the profit-driven motives of pharmaceutical, insurance, and hospital industries, illustrating how they prioritize financial gain over public health. Andy debunks the misconception that healthy eating is inaccessible, showcasing how meal planning can yield nutritious options at low costs. We chat about the harsh reality of health insurance, revealing how deductibles and claim denials push families into financial turmoil. Andy advocates for a transformative approach to healthcare through community-driven support, emphasizing collective action and simplified lifestyle choices for wellness.
    / / E P I S O D E   S P ON S O R S 
    *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.
    *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%
    Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t
    break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!
    Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
     
    [03:00] Healthcare: Profits Over Wellness
    Andy highlights how the players within the healthcare system, including pharmaceutical companies, insurance companies, and hospitals, have incentives that are not aligned to keep people healthy.  Instead, they benefit financially when people are sick or costs rise. Pharmaceutical companies profit from ongoing treatment rather than curing diseases, insurance companies may benefit from higher premiums, and hospitals earn revenue from higher service prices.  [09:00] Affordable Healthy Eating Beyond Fast Food
    Andy challenges the narrative that unhealthy fast food options are the only accessible and affordable choices, particularly in food deserts.  Through an experiment, he demonstrates that creating a healthy meal for the same or even less cost than a typical fast food meal is possible. This highlights the importance of education in making healthier choices, even in areas labeled as food deserts. [15:50] The Paradox of Health Insurance
    Andy highlights a concerning reality where even families with health insurance face the risk of financial distress due to medical events.  200,000 families go bankrupt every year despite having health insurance. This is attributed to high deductibles, where individuals must pay a significant amount out-of-pocket before insurance coverage kicks in.  A substantial portion of claims are denied, further exacerbating the financial burden on individuals and families. This situation underscores the inadequacy of current health insurance models and the need for reform. [37:20] Leveraging Collective Support for Medical Needs
    CrowdHealth participants contribute monthly fees, which are used to support community members facing medical expenses or emergencies.  By leveraging the community's collective resources, individuals can receive assistance without relying on traditional insurance models or external funding sources.  This approach fosters a sense of solidarity and mutual aid among members, reinforcing the community's shared values and objectives. [50:45] Partnering for Health: The Role of Spousal Support and Simplified Meal Planning
    Andy emphasizes the importance of getting your spouse on board with your health goals. When both partners are aligned in their approach to nutrition and wellness, it sets a solid fou

    • 1 tim. 3 min
    #784 The Best Way To Lose Flabby Skin Naturally (Skin Tightening Protocol)

    #784 The Best Way To Lose Flabby Skin Naturally (Skin Tightening Protocol)

    In this episode, Ben gives you the exact skin tightening protocol to help you lose flabby skin naturally.
    Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 
    / / E P I S O D E   S P ON S O R S 
    ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.
    ⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad
    ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS
    // F O L L O W
    ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW 
    ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 
    ▸ twitter | @thebenazadi http://bit.ly/2USE0so
    ▸clubhouse | @thebenazadi
    Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
     

    • 29 min
    #783 Flush the Toxins + Boost Your Beauty with Trina Felber & Primal Life Organics’ Guide to Detox Skincare

    #783 Flush the Toxins + Boost Your Beauty with Trina Felber & Primal Life Organics’ Guide to Detox Skincare

    Today, I am blessed to have Trina Felber here with me. Trina is your Natural Health Expert, and she is improving the way you feed your skin.  She is a 34+ former nurse. Trina is the international best-selling author of Beauty’s Dirty Secret, a skincare and health-related speaker/writer, and her food-based skincare products have been featured on TV stations all over the country, including ABC, NBC, CBS, and Fox. She is dedicated to helping others realize the dangers of everyday cosmetics and skin care and spreading awareness of the importance of using plant-based, nutritional skincare products.
    First, we investigate tap water contaminants in skincare products, highlighting their potential health risks. Trina dives into the interconnectedness of oral health with overall well-being, criticizing industry stagnation and harmful dental practices. The discussion extends to the detrimental effects of common mouthwash ingredients, likening their impact to antibiotics. Trina emphasizes detoxification's importance, explaining its process and associated symptoms. Tune in as we chat about Primal Life Organics. 
    / / E P I S O D E   S P ON S O R S 
    *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.
    *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%
    Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t
    break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!
    Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
    [08:45] Tap Water Contaminants in Skincare Products
    Tap water, commonly used in skincare products, can contain various contaminants, including drug waste, such as antidepressants, heart medication, and birth control pills. These contaminants enter the water system and can end up in personal care products. Water-based products can lead to contaminants and other harmful substances absorption through the skin. This absorption can contribute to hormonal imbalances and infertility. [20:00] Oral Health & Industry Stagnation
    Trina emphasizes the interconnectedness of oral health with overall well-being, highlighting how chronic low-grade inflammation in the mouth can have far-reaching effects on the body, leading to conditions like high blood pressure, heart disease, and neurological issues. Trina criticizes the dental industry for its lack of evolution, noting that practices from decades ago, such as using mercury fillings and recommending fluoride toothpaste and mouthwash, are still prevalent despite evidence of their harmful effects. [26:10] Harmful Mouthwash Ingredients & Their Antibiotic-like Effects
    Trina highlights harmful ingredients like alcohol, hydrogen peroxide, and triclosan in mouthwashes, noting their detrimental effects on overall health. Trina compares alcohol, peroxide, or triclosan-based mouthwashes to taking antibiotics daily, emphasizing how these products can indiscriminately kill harmful and beneficial bacteria. [44:00] Detoxification and Symptom Management
    Trina explains how toxins from various sources, including personal care products, accumulate in the body's fat tissues over time. We discuss the symptoms people may experience during detoxification, such as fatigue, brain fog, and malaise. She attributes these symptoms to the body's release of stored toxins from fat tissues. [50:20] Trina's Path to Natural Skincare Innovation
    Trina shares how she discovered the harmful effects of skincare products after experiencing a miscarriage.  Trina's entrepreneurial journey was spurred by her husband's encouragement

    • 1 tim. 27 min
    #782 The Best Time To Drink Apple Cider Vinegar For Fat Loss

    #782 The Best Time To Drink Apple Cider Vinegar For Fat Loss

    In this episode, Ben shares the best time of day to drink apple cider vinegar for fat loss. He also shares the data behind it.
    🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S 
    ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order. 
    ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS
    ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP. 
    Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
    ✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm 
    📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8
    Watch on YouTube: http://www.youtube.com/ketokamp 
    // F O L L O W
    ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
    ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
    ▸ twitter | @thebenazadi http://bit.ly/2USE0so
    ▸clubhouse | @thebenazadi
    Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
     

    • 12 min
    #781 Revealing the Gut-Cancer Connection + Using Fermented Foods to Heal and Balance the Gut with Spencer Feldman

    #781 Revealing the Gut-Cancer Connection + Using Fermented Foods to Heal and Balance the Gut with Spencer Feldman

    Today, I am blessed to have Spencer Feldman with me for the third time. Spencer founded https://remedylink.com, which formulates and manufactures detoxification products for doctors and their patients. His company specializes in helping support your body’s natural responses to heavy metal toxins. 
    We cover various aspects of gut health, microbiome rejuvenation, and the role of short-chain fatty acids in cancer development. Spencer emphasizes maintaining a healthy microbiome by opting for organic psyllium, reducing harmful bacteria, and balancing fermented foods. Additionally, we explore how dysbiosis in the gut microbiome can lead to the production of toxic substances. Tune in as we chat about what’s causing cancer and traditional cancer treatments. 
    / / E P I S O D E   S P ON S O R S 
    BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.
    Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t
    break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!
    Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
    [00:10] Opting for Organic Psyllium
    Non-organic psyllium may contain high levels of pesticides due to a loophole in FDA regulations. 
    Opting for organic psyllium is essential to avoid exposure to harmful chemicals. 
    Alternatively, one can obtain fiber from natural sources like soaked adzuki beans, which help break down anti-nutrients.
    [06:30] Microbiome Rejuvenation: Key Insights into Aging and Health
    Transplanting the microbiome from a young animal to an old one can rejuvenate the older animal, suggesting that the microbiome's composition affects the aging process.
    A toxic microbiome, characterized by inflammatory lipids, toxic amines, toxic short-chain fatty acids, and poisonous gases, can accelerate cellular senescence and contribute to aging. 
    To age gracefully, it's crucial to prioritize maintaining a healthy microbiome.
    [10:40] Optimizing Gut Health Beyond Probiotics and Prebiotics
    Spencer outlines a hierarchy of strategies for improving gut health. Initially, the focus was on probiotics, but it was found that simply adding more bacteria wasn't always effective. Prebiotics, which feed existing good bacteria, were then explored. However, even with adequate prebiotic support, if there's no space for good bacteria to grow, the bad bacteria dominate.
    Before introducing probiotics or prebiotics, reducing the population of harmful, gram-negative bacteria is crucial.
    [20:45] Microbiome Dysregulation
    Good short-chain fatty acids play a crucial role in regulating various bodily functions by fine-tuning cellular receptors. 
    Conversely, toxic short-chain fatty acids produced by bad bacteria disrupt these receptors, leading to inflammation, imbalanced immune responses, and a range of health issues, including diabetes, brain fog, and neurodegenerative diseases.
    Dysbiosis in the gut microbiome can lead to the production of toxic gases like methane, hydrogen sulfide, and ammonia.
    [30:40] Fermented Foods: Balancing Benefits and Risks for Gut Health
    Some fermented foods may produce D-lactic acid, which can cause neurological symptoms, especially in individuals with preexisting gut issues. 
    Additionally, certain bacteria used in fermentation can generate histamine, which may exacerbate problems for those with high amine loads in their gut.
    [39:30] The Role of Short-Chain Fatty Acids in Cancer Development
    80% of cancers are believed to be caused by environmental factors. 
    Spencer proposes that a fundamental cause of cance

    • 1 tim. 17 min
    #780 The Insane Benefits Of Quitting Sugar Everyday For 14 Days

    #780 The Insane Benefits Of Quitting Sugar Everyday For 14 Days

    In this episode, Ben shares the insane benefits that 14 days of quitting sugar can have on your body.
    Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 
    / / E P I S O D E   S P ON S O R S 
    ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.
    ⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad
    ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS
    // F O L L O W
    ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW 
    ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 
    ▸ twitter | @thebenazadi http://bit.ly/2USE0so
    ▸clubhouse | @thebenazadi
    Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
     

    • 16 min

Kundrecensioner

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Monica Samie ,

Best Keto podcast

Thank you Ben for a great podcast. The information is really on point. You have helped me find the motivation I needed to get up and start changing my life. Look forward to learning more with each episode.

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