4 avsnitt

Good Weightlifting tips and workouts. My personal fitness journey.

Mex-Diesel Fit Leonardo De Leon

    • Hälsa och motion

Good Weightlifting tips and workouts. My personal fitness journey.

    Outro

    Outro

    Last episode

    • 5 min
    3. Good pull day workouts 4. Good leg day workouts 5. Good home workouts

    3. Good pull day workouts 4. Good leg day workouts 5. Good home workouts

    Some good tips and workouts

    • 32 min
    Push day workout/ week 2

    Push day workout/ week 2

    Tips on how to do the workouts

    • 8 min
    Reasons/Benefits of weight lifting

    Reasons/Benefits of weight lifting

    Weight lifting tips and more!

    • 17 min
  • © Leonardo De Leon

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