56 avsnitt
Mom Life Simple Nutrition Laura Vermander
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- Hälsa och motion
If you are a busy mom (who isn’t?!) who is frustrated with losing weight and you are looking to gain control over your food choices and find clarity amongst all the nutrition noise, then this is the podcast for you. Laura is a registered dietitian, weight loss coach and mom, with a passion for coaching moms to successfully lose weight by keeping it simple. Let’s ditch the diet culture and end all of that overwhelm of the weight loss industry. Each week you’ll get tips, actionable strategies and Laura as your coach to keep you motivated. Listen along with Laura as she shares how she can help you lose weight, keep it off and be your best you.
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Ep.56: Why pay for something you can get for free?
Do you find it hard to spend money on yourself? It’s probably even harder when there’s a free option available! But what’s the cost of not investing in yourself? Laura is chatting about the reasons why investing in yourself by working with a coach or joining a program could be the game changer you need for your weight loss journey! Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight LossFollow along on the ‘gram - @simplenutritionmomFollow along on TikTo...
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Ep. 55: Is mom guilt sabotaging your weight loss efforts?
You had your neighbour over to watch the kids so you could go to the gym, now you’re sitting in your car feeling guilty that you aren’t at home playing with them…. Mom Guilt. It’s sneaky and it might be sabotaging your efforts to lose weight! Laura chats about this and a way for you to help find a better balance and reach your weight loss goals. Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight LossFollow along on the ‘gram - @simplenutritionmomFollow ...
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Ep. 54: 3 stages of wanting to change
Ever started something because someone convinced you, told you it would be great, sold you on it etc… but then found yourself barely staying above water, frustrated and overwhelmed at all the changes and like one second away from quitting? That’s okay, you aren’t alone! Laura is going to tell you about 3 different stages of wanting to change and give you an actionable tip so you can move into that next stage, rather than being stuck! Looking for community? Join our free Facebook group: M...
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Ep. 53: Dietitian vs. Nutritionist - I've got opinions
Laura is not holding back on her opinions about the difference between dietitians and nutritionists in today’s episode. If you didn’t even know there was a difference, well then THIS episode is a must listen for you!Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight LossFollow along on the ‘gram - @simplenutritionmomFollow along on TikTok - @simplenutritionmomMom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast
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Ep. 52: How the scale can help you lose weight
Have you had multiple break ups with your scale? Maybe even divorced it and threw it away? Laura is chatting this week about how you can change this relationship and take back the control. Learn how to change your mindset and use the scale in your favour. Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight LossFollow along on the ‘gram - @simplenutritionmomFollow along on TikTok - @simplenutritionmomMom Life Weight Loss Podcast Shownotes: www.lauraverman...
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Ep. 51: Thriving instead of Surviving this Summer – Part 4
Let’s make summer 2022 about THRIVING instead of just surviving. This episode is PART 4 of Laura’s Thriving instead of Surviving this Summer – series. Today’s topic is simple summer swaps. Swaps are one of Laura’s favourite go-to’s for helping you lose weight in a simple way. Do you feel that you don’t have “time” to make healthy choices or lose weight? Swaps are where it’s at! Take a listen to hear Laura’s favourite summertime swaps. Looking for community? Join our free Face...