Moms Without Capes Onnie Michalsky, MA, LCPC
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Practical Strategies for Reclaiming your Sense of Identity Beyond Motherhood. Are you a Super Mom who feels like you're drowning under the pressure of having to do it all and totally losing yourself in the process? You're not alone. Onnie Michalsky, MA, licensed therapist, wellness coach, and mom to half-a-dozen kids can relate. In the Moms Without Capes Podcast, Onnie dives into the ins and outs of discovering and embracing the woman underneath the Super-Mom cape. She shares how you can find yourself and enjoy the journey even if you've already lost yourself in the journey of motherhood. Tune in and discover that your true superpowers come when you stop trying to be supermom!
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205 | Embrace Imperfections: Redefining What It Means to Be a Good Mom
Motherhood can come with a lot of pressure, especially with unrealistic expectations of what it means to be a good mother. In this episode of the Moms Without Capes Podcast, we look at the impact of the expectations we hold about our role as a mom and attempt to rewrite the definition of what it means to be a good mom. Join therapist, coach, and mom Onnie Michalsky as she seeks to provide support and encouragement to mothers who feel lost under their super-mom cape.
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
This episode was originally published May 10, 2023
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world! -
204 | Understanding the Invisible Load: Tips for Lightening Your Mental Burden with Morgan Cutlip
In this episode, we dive into the concept of the mental load carried by mothers, exploring how it impacts relationships and self-identity. Dr. Morgan Cutlip shares with us about the invisible workload and the importance of making it visible through conversations with our partner.
Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood.
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Dr. Morgan Cutlip, click here or follow her on Instagram and TikTok.
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!
Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
This episode was originally published November 20, 2022.
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world! -
203 | Embracing Your Voice: The Power of Asserting Your Needs
This episode discusses the importance of moms prioritizing their needs, reclaiming their identity, and practicing assertiveness. It covers the challenges of saying no, different communication styles, self-awareness, and practical strategies for being assertive, including developing nonverbal behaviors, recognizing the importance of one's needs, self-awareness, practicing saying no, and problem-solving with others. The overall message encourages moms to take care of themselves and set boundaries while juggling their responsibilities.
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes
Grab the resource mentioned in the show and get more comfortable saying no: www.momswithoutcapes.com/say-no
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world! -
202 | Wardrobe Essentials: Building a Closet That Works for You with Jennifer Mackey-Mary
Looking to boost your wardrobe in a way that better shows off your fit and personality? This episode delves into the journey of reclaiming your sense of identity by finding your sense of style! Host Onnie Michalsky is joined by master stylist, Jennifer Mackey-Mary, who shares about the importance of dressing to feel good, building a capsule wardrobe, understanding personal style, and the impact of consciously choosing clothes. (Episode 202)
To learn more about Jennifer Mackey-Mary, go to www.youreverydaystyle.com or follow her on Facebook or Instagram
Grab her recommended book, Playing Big by Tara Mohr
Take Jennifer’s body shape quiz!
This interview was originally published on December 29, 2021
More from Onnie:
Visit my website www.momswithoutcapes.com to learn more!
Grab Self-Care Ideas for Moms, 15 easy and free practices you can do under 15 minutes to feel refreshed and recharged.
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world! -
201 | Techniques for Mastering Stress and Finding Your Calm
In this episode, we are digging into the good, the bad, and the ugly of stress. Stress is part of life, and it can wreak havoc on our health, our well-being, our relationships, and our lives and since we are 100% responsible for our own lives, it is our responsibility to learn how to keep our stress levels in check. In this episode, you will learn how! (Episode 201)
Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes
Visit my website www.momswithoutcapes.com to learn more!
This episode was originally published January 3, 2022.
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!
Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world! -
200 | From a Husband's Lens: Embracing Identity Beyond Motherhood
It’s one thing to carve out space for ourselves in the pursuit of reclaiming our identity within motherhood, but what might our partners think about it all? In this episode, we're joined by my partner of 25 years. Jason and I are going to take you behind the scenes of our marriage and spill some secrets about how we've managed to stay together for so long. You’ll get a guy's perspective on self-care, the Fair Play Method, and what it’s been like to live life with six kids. (Episode 200)
To learn more about the Fair Play Method, visit www.momswithoutcapes.com/fairplay
Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!
Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
Music from #Uppbeat License code: DJ45L20CK1XE7UD2
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!