Mona-Vated Dear Media

Have you ever wondered how a simple change in perspective could profoundly alter your life? In this week's episode of the Mona-Vated Podcast, I dive into the transformative power of mindset shifts and share some practical strategies and personal anecdotes about shifting from a negative to a positive mindset. Learn how I harness the power of my mind to foster positivity, resilience, and happiness in my daily life. Whether you're struggling with self-doubt, anxiety, or simply seeking a more joyful and mindful existence, this episode offers insights into recognizing and reframing your thoughts.

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Produced by Dear Media

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Hindsight is a powerful teacher. Have you ever wondered what advice you’d give your younger self? In this week's episode of the Mona-Vated Podcast, I share the critical life lessons learned during my twenties and thirties. I share personal tips and insights I learned from past experiences, discussing themes such as the hidden strengths in perceived weaknesses, the evolution of self-perception, and the pursuit of happiness. Whether you're currently navigating your early adult years or reflecting on your journey from a more mature perspective, this episode offers valuable insights into growth, self-acceptance, and achieving a joyful life.

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Dr. Deepak Chopra is a world-renowned pioneer in integrative medicine and personal transformation. For the last thirty years, he has been at the forefront of the meditation revolution, and TIME magazine has described him as "one of their top 100 most influential people." Deepak is also the founder of the Chopra Foundation and Chopra Global. In this episode I dive into an enlightening conversation with Deepak, discussing the importance of self-awareness, detachment, and the role of consciousness in shaping our experiences. We discuss the limitations of social conditioning and how to cultivate true free will through meditation and mindful awareness. Deepak shares his insights on breaking free from limiting beliefs, the intersection of science and spirituality, and how AI can be a tool for enhancing our spiritual journey. Whether you're a seasoned meditator or just beginning your exploration of inner peace, this episode offers valuable insights and practical steps to navigate the infinite possibilities within us. Join me as we uncover the secrets to living a more conscious, joyful, and fulfilling life.

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Finding clean options while dining out can be a struggle. In this solo episode, I discuss the world of clean eating and share practical tips on how to maintain a social life and healthy diet when eating out. From understanding the benefits of clean eating and my personal experiences to decoding restaurant menus and discreetly asking the right questions, this episode offers a comprehensive guide. Whether you're a seasoned clean eater or just starting out, you'll find advice on choosing the best proteins, cooking oils, and handling social situations. Join me and embrace the journey to healthier, happier living with confidence and ease. I hope you enjoy!

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Have you ever thought about going to a wellness retreat? If you’re curious about them, this episode is for you. I share my experiences and give you insight into some of the ones I've been on recently. From my life changing experiences at the Joe Dispenza retreats, to a very intense and introspective experience at a 10-Day Silent Retreat, to a nourishing, health-focused 21 days at the Hippocrates Institute, this episode offers an in-depth look at the pros and cons of different wellness retreats. Whether you're a seasoned retreat-goer or considering your first retreat, this episode provides valuable insights and Mona’s real-life experiences to guide you on your wellness journey.

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Dr. Azita Sayan is a licensed Marriage & Family Therapist, an internationally recognized radio and television personality. She leads seminars and workshops worldwide and has a private practice is in Los Angeles. She is also Mona’s therapist of 10+ years!

Join Mona as she sits down with Dr Sayan and shares the life-altering experiences and lessons that have shaped her into the woman she is today. With a focus on feminine energy and personal growth, this conversation explores the dynamics of relationships, detoxing from the chemicals of an ex, and how to maintain self-respect while embracing the challenges that come with deep personal change, Dr Sayan offers massive inspiration and strength for anyone on the path to self-discovery. This episode is not just a narrative of growth; it's a guide to living with courage and authenticity. Prepare to leave feeling INSPIRED.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.