30 min

Navigating Off-Season Training - Basketball & Wrestling Bear it All

    • Hälsa och motion

In this episode our strength and conditioning staff sits down to discuss the intricacies of off-season training for basketball athletes and wrestlers. With both seasons in full swing for our High School athletes, we thought it would be appropriate to review how their off season training effects their program design. We discuss the process of developing a tailored program that caters to the unique needs of these athletes. From building strength and agility to honing specific skills crucial for their sports. Whether you're an athlete looking to optimize your training or a coach seeking valuable insights, this episode provides a roadmap for navigating the crucial off-season phase. Enjoy!

In this episode our strength and conditioning staff sits down to discuss the intricacies of off-season training for basketball athletes and wrestlers. With both seasons in full swing for our High School athletes, we thought it would be appropriate to review how their off season training effects their program design. We discuss the process of developing a tailored program that caters to the unique needs of these athletes. From building strength and agility to honing specific skills crucial for their sports. Whether you're an athlete looking to optimize your training or a coach seeking valuable insights, this episode provides a roadmap for navigating the crucial off-season phase. Enjoy!

30 min

Mest populära poddar inom Hälsa och motion

Nyfiken På
Kristin Kaspersen
Johannes Hansen Podcast
Johannes Hansen
Not Fanny Anymore
Not Fanny Anymore
Highest Potential Podcast
Filippa Tjärnlund
Sex på riktigt - med Marika Smith
Marika Smith
Så in i Själen
Acast