7 avsnitt
OCD Recovery with Matt McGovern Matt McGovern
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- Hälsa och motion
Hello & welcome to the OCD Recovery Podcast with Matt McGovern. Here we will feel free to discuss anything & everything OCD related. This podcast serves as an educational, judgement free environment, and a safe haven for all to come.
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How & why OCD themes change | OCD Recovery with Matt McGovern Ep. 6
ocd themes
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This message is for you.
For you who may be suffering, I hear you. We got this.
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STOP ruminating in the morning! | OCD Recovery with Matt McGovern Ep. 5
Today we talk about my secret trick to get ahead of ocd to start a days! This one trick made such monumental improvement in my recovery, and I hope it can do the same for you.
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How to DIFFERENTIATE between regular and OCD thoughts | OCD Recovery with Matt McGovern Ep. 4
Establishing the difference between an OCD and regular thought is one of the crucial first steps in improved behavior
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Strength in VULNERABILITY | OCD Recovery with Matt McGovern Ep. 3
Vulnerability is a strength, never a weakness.
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REALITY -Your Home Court Advantage | The Online OCD Coach Ep. 2
In this episode we discuss how being in reality is similar to playing on your home court where you can defeat OCD. Do not play on it’s home court of illusions and lies!!