12 avsnitt
Off The Grid Chris Sinclair
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- Hälsa och motion
Random thoughts, observations and anecdotes from Strength and Conditioning, fitness , Nutrition and much, much more.
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We dont rise to the occasion, we fall back to what we know!
In times of stress we won't rise to a new level but fall back on our old habits and patterns.
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4 easy steps to lose weight!
In this episode we talk about sim
ple steps you can take,that if done consistently WILL help you lose weight and change your body. -
Arnold's 6 rules for success!
I'm an 80's action movie kid all the way! For the most part I've outgrown all the cheesiness but Arnold Schwarzenegger has set himself apart by accomplishing great things. Here are his 6 rules for success and how they apply to YOU!
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Get your expectations up! Get your expectations up!
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Just Start by Making Your Bed!
Big changes start with small changes. If you're looking to improve your life start first thing in the morning and make your bed!
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