55 avsnitt
OurStory, OurVoice Jules Ornelaz
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- Utbildning
Five years ago, I developed the idea for My Story, My Voice. This is the culmination of my personal journey and the discoveries of others. In addition to learning from those who are listening, I will learn from the struggles and inspirations of others. My talks will include topics such as spirituality, positive mindset, mental health, and cultural experiences.
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Mental health talks
In this episode, I bring forward the conversation on mental health and why awareness is important to bring it forward. Learning how to talk about it is the 1st step to start the healing process. For further knowledge, further research the following: www.hopefordepression.org for resources mhala.org contact holiness LACDMH's available 24/7 contact free 1-(800) 854-7771
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Send in a voice message: https://podcasters.spotify.com/pod/show/julia-ornelas/message -
Follow your Intuition
In this episode, I talk about gut feeling and intuition a woman's intuition. I share how powerful this emotion is for women.
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Send in a voice message: https://podcasters.spotify.com/pod/show/julia-ornelas/message -
A Bad Week
Have you ever had a bad wk or a bad day? In this episode, I share what I've been going through and how I process those feelings. Finding healthy coping strategies is important and also to know that our feelings are valid. If you ever need to chat, Msg me on IG @mzyulia
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Send in a voice message: https://podcasters.spotify.com/pod/show/julia-ornelas/message -
In the Mirror
In this episode, I talk about the concept of time. Time is the thing we do not get back. Don't waste your time on a day that eats your time. Be mindful and live life. So when you look in the mirror next time you're happy with what you've done, because it was not a waste time. Thank you.
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Send in a voice message: https://podcasters.spotify.com/pod/show/julia-ornelas/message -
Cultural Inheritance
In this episode, I honor the women in my life who have impacted my life. I also talk about cultural inheritance that our parents and culture give us. I talk about trust funds and how I don't hate and / or look down on it.
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Send in a voice message: https://podcasters.spotify.com/pod/show/julia-ornelas/message -
Introverts, extrovert & ambivert
In this episode, I talk about your inner personality. Are you quiet, shy, or are you outgoing. Is this important? How does this affect. Having been raised to be hard and look hard to build this wall of tuffness. Let's me share my experience and why I'm an ambivert.
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Send in a voice message: https://podcasters.spotify.com/pod/show/julia-ornelas/message