Paige Talks Wellness Paige Harris

While modern medicine is definitely a wonder, it isn't always working to help your body.
Chronic use of medicines like ibuprofen (Advil), acetaminophen (Tylenol), and proton pump inhibitors (Prilosec, Nexium, Prevacid, etc.) come with some nasty side effects that you might not know about.
Inside this episode, you'll discover the potentially negative consequences of popping these pills daily, as well as what you can do to maximize your body's function and health without them -- pain-free!
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Show Notes:
Your Daily Ibuprofen is Wrecking Your Gut!
Tylenol SUCKS For Your Liver
Pharmacology of Proton Pump Inhibitors
Review of the Long-Term Effects of Proton Pump Inhibitors
Proton pump inhibitors and dementia: A nationwide population-based study
Join my pH Balance DIY Program - and get off the PPIs for good!
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Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Nicole received her doctorate in counseling psychology from West Virginia University. She was clinically trained in the Department of Psychiatry at Allegheny General Hospital in Pittsburgh, PA. She also has specialized training in the integration of mind-body therapies in the treatment of chronic gastrointestinal disorders and somatic disorders from the Allegheny Center for Digestive Health. Dr. Trainer has been studying integrative mental health since 2009 and has advanced training in mindfulness-based interventions, HeartMath biofeedback, and functional approaches to depression and anxiety, including nutrition, micronutrient therapy, and amino acid therapy.
Dr. Trainer has been working in private practice since 2011. She founded Native with the intention to shift the conversation in mental health care away from deficits and subjective lists of symptoms treated largely with pharmaceuticals to one focused on innate health and the integration of evidence-based complementary and alternative therapies. Further, Dr. Trainer believes that a more dynamic and holistic approach to mental health treatment would better prepare an individual for the lifelong process of understanding their emotional self and taking care of their mental health.
Dr. Trainer is also passionate about raising mental health awareness and reducing the stigma surrounding seeking help for mental health problems. She encourages a conceptualization of mental health that is more fluid and allows for occasional disruptions in emotional well-being to be embraced as a natural part of the human experience and not pathologized.
In this episode, we cover:
- how she became a pioneer in the nutritional psychology space
- how inflammation, oxidative stress, brain plasticity, and your microbiota affect your mental health
- how chronic GI disorders and mental illnesses are linked
- why symptoms are invitations to explore more about yourself and your body
... and more!
You can connect with her over on Instagram: @nativementalhealth
Or check out her website: nativeclinics.com
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Over 24 million Americans suffer during allergy season each year. But while popping an antihistamine might relieve some symptoms, it isn't going to solve the root cause of your body's overreaction to pollen, mold, and other allergy triggers.
Inside this episode, you'll discover:
- why pollen and mold can cause such a major reaction in your body
- root causes that might be making your seasonal allergies worse
- proven ways to get seasonal allergy relief WITHOUT antihistamine reliance
... and more!
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Show Notes:
7 Ways To Relieve Your Seasonal Allergies Backed By Science
Relationship between Gut Microbiota and Allergies in Children: A Literature Review
Seed Daily Synbiotic - IPW15 saves you!
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Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Reena Vokoun, Founder and CEO of Passion Fit, is a best-selling and award-winning author, TEDx speaker, media spokesperson and certified health coach, group fitness professional, yoga, mindfulness, nutrition and behavior change specialist and employee wellbeing and professional strengths-based coach through the American Council on Exercise, Athletics and Fitness Association of America and Gallup. She's also an award-winning ESPN fitness championships competitor, personal and professional development coach and consultant and marketer.
Reena graduated with a BBA in marketing and management from the University of Wisconsin-Madison and an MS in advertising and communications from Boston University. She spent years in digital marketing, sales and business development leadership roles for Google, Yahoo, Reebok, CNET, GE and Grokker.
Today, she serves companies, nonprofits, universities, schools and the media through Passion Fit products, services and content focused on fitness, nutrition, mindfulness, productivity and work-life balance.
Reena is featured as a TV health contributor on NBC, ABC, CBS and FOX and is the host of a Women Lead TV show called, Women, Wellness and the Workplace, sponsored by the Connected Women of Influence. She's been featured in Health and Women's Health magazines, was selected as one of LA Weekly's Top 10 Health and Fitness Leaders of 2023 and is a brand ambassador for the American Council on Exercise. She speaks to companies such as Microsoft, Google and Amazon, writes for Thrive Global, Shape and her own blog and has been a newspaper health columnist. Reena has also published her first nonfiction book entitled, The Wellness-Empowered Woman™, which is an Amazon Best-Seller, Mom's Choice Award Gold Winner, Nonfiction Authors Association Gold Award Winner and Book Excellence Award Winner.
She’s on the Entrepreneurship Advisory Alumni Board for the University of Wisconsin-Madison, Alumni Council for Boston University and has been a Women in Management Facilitator for Stanford University. She was also nominated to be a candidate for Woman of the Year Silicon Valley, where she fundraised for blood cancer research for the Leukemia and Lymphoma Society.
Reena is a wife and mom and lives in San Diego, CA with her husband and two sons.
In this episode, we cover:
- how Reena went from girl bossing in tech to running her own health-focused biz
- why women always put themselves last
- how to prioritize yourself while also being a mom
- how she came up with her book idea - Wellness-Empowered Woman
... and more!
You can connect with her over on Instagram: @passionfitllc
Or check out her website: passionfit.com
Sign up for Passion Fit’s free newsletter to get a free downloadable overview of her 7-Step Holistic Approach to Wellness at https://passionfit.com/offers/.
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

If you're like most women, chances are you notice a change in the way you feel throughout your menstrual cycle.
But while it's COMMON to notice some pretty icky mental and physical symptoms before your period, it's definitely not NORMAL - and there are things you can do to help!
Inside this episode, you'll discover:
- the root cause behind that PMS anxiety
- how functional medicine can help you balance out those hormones
- the easiest to most complicated things you can do to try and help
... and more!
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Show Notes:
Your Guide to Relief from PMS
A Functional Medicine Approach to PMS
How to Deal with Anxiety Before Your Period
BiOptimizers Magnesium - IPW saves you!
Organifi Harmony - IPW saves you!
Seed Daily Synbiotic - IPW15 saves you!
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Sign up for a Discovery Call! 
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

I struggled with acne for over a decade - and I tried ALL of the things. Drug store brands, ProActiv, antibiotics, the works. But no matter what kind of scrub I used, my skin ended up red, dry, and pimply.
Until I found oil cleansing, that is.
Inside this episode, you'll learn:
- about everything I tried for YEARS to get to clear skin
- why oil cleansing is so good for your skin
- the routine I started in 2018 that's still working wonders for me today
... and more!
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Show Notes:
Primally Pure Skincare - no code, so check their IG for influencers that might have one!
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Sign up for a Discovery Call! 
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.