Pause Breathe Reflect Swarnali Nath

Sometimes, you need to take a pause and a momentary escape from the noise around, and be a mindful observer to explore your inner self. So that you can find some beautiful truths about yourself and make peace with that. While observing them mindfully, you will spend a good time being in nature. That will help you in finding peace of mind. So, today we will talk about exploring and having a small adventure.

When you walk, you release your stress and gradually you become calm. Walk like you are talking to the grass beneath your feet. It’s a beautiful way to converse with mother earth with love. It’s not necessary that you need to walk always on grass field. You can walk anytime, anywhere.
So, today we will discuss how you can find peace while you are walking.

When you are able to make conscious choice and make peace with your choice, you will find inner calm. When you will believe in your choice, you will start respecting your values and ethics. That time, you will walk one step closer to finding inner peace.

Today’s goal is to understand yourself. In a little deeper way, with a little more love, empathy, and kindness.
Give yourself a break. From everything. Today, do something as per your heart’s wish.

When your mind is wandering and is filled with a lots of thoughts, you need to be calm. That time, if you use your senses to tuning, your mind would be calmer and bring back to the present moment awareness. In this episode, we have talked about tuning in to your senses for peace of mind.

Life is too short to stop and stare, it's a journey of goals and dreams and destinations.
But, how about taking a short break from the walk of life and slow down the pace, just to enjoy the little things and appreciate their hidden beauty? In today's episode, we will talk about slowing down your pace and going with the flow by mindfully affirming yourself.