Raising your vibrations Open Hearts

The episode is all about our vibrations, what does that mean and how do we feel it. I will go through the definition of a vibration as well as how to understand, listen and perceive what is your current vibration. I will guide you through a short exercise that we can do together so you can understand a bit more about your own vibration. I will talk you through practical examples about how to raise your vibration within you and I invite you to reflect about your own ways of doing it too. Please feel free to share them with me through social media or by leaving a comment in your podcast platform.