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Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ and her team help people stay fired up and healthy as they age, so they feel the best they ever have at age 40+.

JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey.

JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life.

JJ hosts her popular podcast, relaunched as Ask the Health Expert in June 2020, with over 5.5 million downloads and counting. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines.

Visit www.jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life.

Ask The Health Expert JJ Virgin

    • Näringslära
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Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ and her team help people stay fired up and healthy as they age, so they feel the best they ever have at age 40+.

JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey.

JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life.

JJ hosts her popular podcast, relaunched as Ask the Health Expert in June 2020, with over 5.5 million downloads and counting. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines.

Visit www.jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life.

    Which Supplements Support Our Immune System?

    Which Supplements Support Our Immune System?

    Which Supplements Support Our Immune System? asks John from Facebook. JJ Virgin, Holistic Nutritionist and host of Ask The Health Expert Podcast, brings clarity to the confusing world of supplements.
    Listen to find out which supplements give the biggest bang for your buck, which ones aren’t worth it, and what else you can do to support a healthy immune system.

    • 10 min
    Does Sugar Hurt Your Immune System?

    Does Sugar Hurt Your Immune System?

    Does sugar hurt your immune system? asks Connie from Instagram. The answer isn’t as simple as you might think.
    JJ Virgin, nutritionist and bestselling author of the Sugar Impact Diet, makes her case with the latest scientific research and data. Listen in to learn how sugar affects your immune function and what simple changes to make that will dramatically improve your health.

    • 7 min
    How Can I Protect Myself From Getting Sick?

    How Can I Protect Myself From Getting Sick?

    How can I protect myself from getting sick? asks Karen from Instagram. “There are a lot of things you can control to keep yourself from getting sick,” answers JJ Virgin, Certified Nutrition Specialist.
    Tune in to learn how JJ optimized her immune system to stay healthy through one of the most stressful periods of her life.

    • 8 min
    What's the Best Diet to Keep Your Immune System Strong?

    What's the Best Diet to Keep Your Immune System Strong?

    What’s the best diet to keep your immune system strong? John from Facebook has asked this important health question that is on everyone’s mind.

    JJ Virgin, host of the Ask The Health Expert Podcast, has the answer. Listen to what she has to say and get an extra boost to your immune health.

    • 8 min
    What's This Ask the Health Expert Show All About?

    What's This Ask the Health Expert Show All About?

    Listen in as JJ pulls back the curtain...

    • 2 min
    How Much Fiber You Need Every Day with JJ Virgin

    How Much Fiber You Need Every Day with JJ Virgin

    In today’s podcast episode, JJ discusses the many ways fiber improves your health. From digestion to heart health to blood sugar balance, increasing fiber in your diet makes many body systems run better. JJ discusses the amount of fiber we should be eating and provides a list of high-fiber foods so you can increase your daily intake. Listen in to this informative episode and start upping your fiber today!

    • 25 min

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