#34 Aaron Alexander | The Align Method

Nose breathing only while working out and sleeping, taping your mouth, sitting on the floor: these are some of the concepts we get into and much more, in this the episode that challenged my way of viewing my health. I highly recommend you check out Aaron’s new updated extended version release of his book: The Align Method. I pride myself on my health, but he just expanded my view of it. I don’t say this lightly, there are some super sharp recommendations in this book. This is equally as true with his podcast: Align Podcast. ____________________ AARON ALEXANDER: ⚡️ Book: https://www.alignpodcast.com/alignbook ⚡️ Podcast: https://www.alignpodcast.com/episodes ⚡️ Instagram: https://www.instagram.com/alignpodcast/ ⚡️ Website: https://www.alignpodcast.com/ ______________________ SEBASTIAN ENGSTROM ⚡️⁠⁠Website⁠⁠ ⚡️⁠⁠LinkedIn⁠⁠ ⚡️⁠⁠Instagram⁠⁠ ⚡️⁠⁠Youtube⁠⁠ ⚡️⁠⁠Facebook⁠⁠ ⚡️⁠⁠TikTok⁠⁠ ⚡️⁠⁠Twitter⁠