68 avsnitt

If you want to find confidence in living as your authentic self, this podcast is for you. Whether you’re exploring your sexuality, growing into new beliefs or simply wanting to become the best version of yourself, Alyssa Harper (@alyssataylorharper) is here to empower you on your journey of self growth and exploration.

Facebook Group: 'She Said What? Podcast Group'

She Said What‪?‬ Alyssa Harper

    • Utbildning

If you want to find confidence in living as your authentic self, this podcast is for you. Whether you’re exploring your sexuality, growing into new beliefs or simply wanting to become the best version of yourself, Alyssa Harper (@alyssataylorharper) is here to empower you on your journey of self growth and exploration.

Facebook Group: 'She Said What? Podcast Group'

    68. Open Relationship + Q&A

    68. Open Relationship + Q&A

    The tea is finally being spilled. In this episode, you'll hear about:


    how I went from a 3 year monogamous relationship to opening up with that partner
    my experiences of dating new people
    how to manage jealousy and miscommunications
    how to set boundaries for an open relationship
    how to bring up non-monogamy with a partner
    & so much more!



    Resources

    The Ethical Slut by Dossie Easton



    Connect with Alyssa Harper

    ⁠⁠⁠⁠Tiktok⁠⁠⁠ (@alyssataylorharper)

    ⁠⁠⁠⁠Instagram⁠⁠⁠ (@alyssataylorharper)

    ⁠⁠⁠⁠Facebook Group⁠⁠⁠ (She Said What? Podcast Group)

    • 41 min
    67. How Cycle Syncing Will Change Your Life | 2 Year Update

    67. How Cycle Syncing Will Change Your Life | 2 Year Update

    Do you feel like one week you're hot, funny and gorgeous, but the next week you're depressed, confused and feeling all around yucky? Are you trying to keep daily routines but failing miserably? Are you exhausted and nearing burnout? Trust me, I hear you.

    Two years ago, I started Cycle Syncing and since then, I've learned all of the tips and tricks. In this episode, you'll hear how to:


    eat the right foods (without any restrictions)
    work out less and feel better
    sync your relationships & sex life to your cycle
    create a work schedule that makes you love what you do



    As mentioned in the episode, subscribe to Beducated for 40% off using the code 'alyssa' or click here: ⁠https://beducate.me/pd2336-alyssa⁠



    Connect with Alyssa Harper

    ⁠⁠⁠Tiktok⁠⁠ (@alyssataylorharper)

    ⁠⁠⁠Instagram⁠⁠ (@alyssataylorharper)

    ⁠⁠⁠Facebook Group⁠⁠ (She Said What? Podcast Group)

    • 52 min
    66. Navigating Friendship Breakups

    66. Navigating Friendship Breakups

    Why are they sometimes worse than romantic breakups? How do we know if we should move on or try to work it out? How can we heal and make new friendships, without self sabotaging? In this episode, we'll be answering all of these questions, while addressing the impermanence in relationships and what we can do to cope with our ever-changing lives. Spoiler: nothing is wasted and you're going to be okay!



    As mentioned in the episode, subscribe to Beducated for 40% off using the code 'alyssa' or click here: https://beducate.me/pd2336-alyssa



    Connect with Alyssa Harper

    ⁠⁠Tiktok⁠ (@alyssataylorharper)

    ⁠⁠Instagram⁠ (@alyssataylorharper)

    ⁠⁠Facebook Group⁠ (She Said What? Podcast Group)

    • 53 min
    65. How to Become Confident in Your Sexuality (LGBTQIA+)

    65. How to Become Confident in Your Sexuality (LGBTQIA+)

    Whether you're exploring your sexuality for the first time or queerness is your whole world, this episode is going to help you navigate:


    internalized homophobia
    coming out
    feeling "queer enough"
    feeling like you're behind

    Not only are we exploring internally to break down misconceptions and negative thinking patterns, but we're talking about the practical things that you can start doing TODAY to work towards feeling confident in your sexuality.



    As mentioned in the episode, subscribe to Beducated for 40% off using the code 'alyssa' or click here: https://beducate.me/pd2338-alyssa!



    Connect with Alyssa Harper

    ⁠⁠Tiktok⁠ (@alyssataylorharper)

    ⁠⁠Instagram⁠ (@alyssataylorharper)

    ⁠⁠Facebook Group⁠ (She Said What? Podcast Group)

    • 52 min
    64. 10 Tips for Dating in Your 20's

    64. 10 Tips for Dating in Your 20's

    If there's anything I wish I knew before I started dating, it's these 10 tips. Whether you're single at the moment, have a bf/gf/etc. or it's... complicated, I've got you.



    In this episode, we're answering the questions:


    Is it worth dating within your friend group?
    Should a relationship "feel easy" or does it take work?
    When should I let a problem go and when should I bring it up?
    & so much more!



    Connect with Alyssa Harper

    ⁠⁠Tiktok⁠ (@alyssataylorharper)

    ⁠⁠Instagram⁠ (@alyssataylorharper)

    ⁠⁠Facebook Group⁠ (She Said What? Podcast Group)

    • 55 min
    63. Imposter Syndrome & Why We Shouldn't Avoid It

    63. Imposter Syndrome & Why We Shouldn't Avoid It

    Have you ever been given an opportunity that felt like it wasn't meant for you? Do you doubt your abilities even when the people around you believe in you? In this episode, we explore:


    why we get Imposter Syndrome
    who it's most likely to affect
    why it's not a bad thing
    what you can do to cope



    Connect with Alyssa Harper

    ⁠Tiktok (@alyssataylorharper)

    ⁠Instagram (@alyssataylorharper)

    ⁠Facebook Group (She Said What? Podcast Group)



    Resources

    Cognitive Behavioural Therapy Journal

    • 36 min

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