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The Simple Self Care Podcast is your weekly nudge to take good care. This podcast covers all aspects of self care, be it physical, mental, or emotional, and gives you practical and tangible ways to bring it into every area of life.

Simple Self Care Podcast Naturally Randi Kay

    • Hälsa och motion

The Simple Self Care Podcast is your weekly nudge to take good care. This podcast covers all aspects of self care, be it physical, mental, or emotional, and gives you practical and tangible ways to bring it into every area of life.

    Bonus: Healing Lessons from 2019 with Artist Nichole Rae

    Bonus: Healing Lessons from 2019 with Artist Nichole Rae

    New year. New lessons. New growth. As with every turning of the season, the new year also brings in an opportunity to reflect and course-correct.
    While it's tempting to feel the need to start off the New Year with a whiz and a bang, it just might be wiser to follow the nudge that it's time to rest and recuperate and take your time figuring out what this coming year has in store for you.
    To help us reflect and ease into this year, I'm bringing back Artist Nichole Rae to share in conversation about what we learned in 2019 and how we are approaching 2020 in a gentler way, more exploratory way.
    Take a listen as we chat about:
    - the evolution of what change actually looks like
    - staying open to the lessons that we truly need to learn
    - using love to heal
    - the power of asking for help and finding community
    - how to own your victories
    - how to counter negative self-talk
    - how to forgive instead of judge
    - and more

    www.naturallyrandikay.com/podcast
    www.patreon.com/simpleselfcare
    www.naturallyrandikay.com/seasonalhealing

    • 1 tim. 9 min
    Bonus: Everyday Mindfulness with Dr. Rashmi Bismark

    Bonus: Everyday Mindfulness with Dr. Rashmi Bismark

    Having a "Mindfulness Practice" is being talked about more and more in the wellness world, but the fact that it seems more like a good idea than an actual thing to practice has led to some confusion and some disconnect from this powerful tool.
    To help us understand what mindfulness is, why it's important for our health, and how we can apply it to our everyday, I've brought on my mindfulness and meditation teacher Dr. Rashmi Bismark.
    Take a listen as we chat about:
    - the power of slow medicine
    - how to use your self-care practice to build the mindfulness muscle
    - the importance of slowing down
    - a helpful acronym to remember how to bring mindfulness into every situation.

    www.naturallyrandikay.com/seasonalhealing
    www.naturallyrandikay.com/podcast
    www.patreon.com/simpleselfcare

    • 1 tim. 5 min
    4.10 Calm Your Holidays with Beth Kempton

    4.10 Calm Your Holidays with Beth Kempton

    The holidays are officially upon us. And they can bring us merriment and good cheer, but they can also bring on intense emotions and stressful situations.
    This time of year can be very hard to navigate, so to help us move into this season with intention, joy, and healthy expectations, I chat with bestselling author and life coach Beth Kempton.
    Not only does she share with us wisdom from her latest book, Calm Christmas, but we also chat about:
    - where we’ve gone wrong with Christmas and how to change it
    - mental health and the holidays
    - evolving your holidays with your life
    - how to honor the melancholy and the loneliness of the season
    - how to trust yourself with creating boundaries
    - staying open to the unknown
    - and more!

    Show Notes: www.naturallyrandikay.com/podcast
    Support the Podcast at www.patreon.com/simpleselfcare

    • 1 tim. 3 min
    4.9 Shop Small to Make a Big Difference

    4.9 Shop Small to Make a Big Difference

    Here we are on the brink of shopping mania. And it’s all too easy to get swept up in all of the steal and deals and anxious energy that comes with it and lose sight of what really matters to us during the holidays.

    So for this week’s podcast, I wanted to give you some things to consider as we head into this busy time by interviewing a few of my favorite local businesses in Fargo, ND. I want to not only give you a behind the scenes look at how hard they work and what it’s like being a small business in today’s market, but also how shopping small can benefit you, your family, and beyond.

    Take a listen as we chat about:
    - the biggest problems with retail right now
    - the power of community and connection by shopping in person
    - how you can make a difference in your own tiny little corner of the world
    - the importance of fair-trade and ethical shopping
    - how creating a business out of joy benefits everyone
    - how to shop with more intention
    - and more

    www.OthersShop.com Fair Trade Boutique - 10% off with code simpleselfcare
    www.AerowHandmade.com - 25% off with code SELFCARE

    Show notes at www.naturallyrandikay.com/podcast
    Support the podcast at www.patreon.com/simpleselfcare

    • 1 tim. 18 min
    4.8 Molly Yeh on Enjoying the Work + Life Balancing Act

    4.8 Molly Yeh on Enjoying the Work + Life Balancing Act

    Life is a constant balancing act. Right when you feel like you've figured things out, another obstacle comes your way and you have to rebalance again. But instead of always feeling defeated, what if this rebalancing became part of the joys of life?
    Someone who is a great example of this is world-renowned food blogger, author, and Food Network star Molly Yeh. And she's come back on the podcast to share with us how she balances being a new mom and hosting her TV show from her family farm in the Upper Midwest.
    Take a listen as we chat about:
    - the power of structure and planning when it comes to self-care with a newborn and high professional demands
    - how to deal with mom guilt
    - how to get over unrealistic expectations
    - the importance of alone time
    - embracing the seasons of things
    - using your everyday, mundane tasks as your moments of zen
    - how to savor the Winter months
    - setting boundaries when working from home

    Show notes at www.naturallyrandikay.com/podcast
    Support the show at www.patreon.com/simpleselfcare

    • 38 min
    4.7 Using Your Guilt For Good

    4.7 Using Your Guilt For Good

    Feeling guilty for taking time for yourself is one of the biggest hold-ups for people when it comes to anything self-care related. In fact, that word comes up with almost everyone I work with.

    And I get it. I've been there, too. I've been there to the extreme. And in this episode, I share my breaking point with this whole guilt thing and how I've learned how to transform it into something good, something that can serve us instead of bring us down.

    If you are ready to lighten the guilt load, then this episode is for you.

    Show notes at www.naturallyrandikay.com/podcast
    Support the podcast at www.patreon.com/simpleselfcare

    • 13 min

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