That Gym Girl

Angel Wallace-Miles
  • 5.0 (1)
  • FITNESS
  • UPDATED WEEKLY
That Gym Girl

Weight lifter wannabe, carb lover, party gal and science nerd! That's how I'd describe me. I have started the podcast that I wish I had when I was starting out in the gym. I'll be chatting all things gym, mindset and lifestyle. Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

  1. 5 NOV

    It's Time To Cut The BS This Month - Let's Lock In🔒💅🚫

    If you're ready to cut the nonsense this month, you better listen to this episode girl! Send me your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online newsletter here Check out Talia's Instagram here If you love the poddy, you should check out my socials: YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemiles Have the most fabulous day! And make sure to do something for yourself, you deserve it. With love always, Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

    7 min

  2. 29 OCT

    Girls That Gym: What Season Of Your Life Are You In & How Do You Navigate That? 🍏💖🫦

    If you're been struggling to navigate your health and fitness journey during this phase of your life, it's time you take a step back and RE-EVALUATE! And I think today's episode is going to help with that. Send me your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online newsletter here Check out Talia's Instagram here If you love the poddy, you should check out my socials: YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemiles Have the most fabulous day! And make sure to do something for yourself, you deserve it. With love always, Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

    42 min

  3. 21 OCT

    Manage Your Time: My #1 Mindset Shift To Actually Get Sh*t Done!

    Finally wanna get sh*t done? You need to start approaching time management DIFFERENTLY...this episode will tell you the step by step way on how! Send me your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online newsletter here If you love the poddy, you should check out my socials: YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemiles Have the most fabulous day! And make sure to do something for yourself, you deserve it. With love always, Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

    11 min

  4. 14 OCT

    5 Realistic Ways To Make and Keep Friends as a Gym Girl! "All My Friends Are Partying!"

    Do you feel like the minute you decided to become a gym girl...you also chose to be lonelier than ever?! Well, we need to fix that! In today's episode, I break down 5 key ways you can either keep or make friends that support your goals and align with your values. Sis, I've been there. I've questioned whether I should keep my current friends. I've felt lonely because I thought no one in my life related to me. And I felt unhopeful that I'd ever find MY PEOPLE! SPOILER ALERT GIRL, you will get there! Things will work out for you. But first, you need to tune in to today's episode. Send me your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online newsletter here If you love the poddy, you should check out my socials: YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemiles Have the most fabulous day! And make sure to do something for yourself, you deserve it. With love always, Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

    19 min

  5. 9 OCT

    Gym Girl Bible: The Ultimate Advice to Becoming a Confident & Consistent Gym Girl! #girlsthatgym 💖💅

    This episode is basically your gym girl bible! The incredible Hayley Madigan, founder of Grow Girl App, is here to share her entire teachings on building confidence, achieving your goals, and choosing to not compare yourself to others. With a degree in Sports and Exercise Science BSc (Hons) and experience teaching in a secondary school as a PE teacher, Hayley Madigan truly is an expert in her field when it comes to sports, exercise and women's health. She has spent the last few years building her online community and recently founded & launched her very own female fitness app "Grow Girl," which takes all aspects of a women's health journey to build the ultimate workouts and nutrition plan. She truly embodies her teachings, and exudes confidence! Hayley has battled online haters, an extremely challenging relationship with her menstrual cycle and knows the struggles of building a business whilst managing your fitness journey. She has been through it all...yet come out the other side a more resilient and formidable person. You will get her step-by-step guide on building your self worth and confidence, learn how to finally achieve your fitness goals and become aware of the risks and effects that becoming too lean can have on your body. If you love Hayley, please check her out on Instagram here Send me your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online newsletter here If you love the poddy, you should check out my socials: YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemiles Have the most fabulous day! And make sure to do something for yourself, you deserve it. With love always, Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

    1 hr

  6. 2 OCT

    The Pep Talk You Need To WIN The Final Quarter of 2024 (Your Winter Arc)🔒🍾🫦

    If you actually want to see results by the end of 2024, and truly WIN this year...you need to listen today's episode. This short and sharp pep talk will hit you in all of your feels, and get you truly reflecting on what you want for the final 3 months of the year. This is for my girlies who know they haven't tapped into their fullest potential yet and are craving an up-level before the end of the year. If you are listening to this and craving even more practical advice, you need to hit me up on Instagram here...I promise you will not regret it😉 Send me your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online newsletter here If you love the poddy, you should check out my socials: YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemiles Have the most fabulous day! And make sure to do something for yourself, you deserve it. With love always, Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

    9 min

  7. 22 SEPT

    Pull Yourself Together: 6 REALISTIC Ways to Stop Sabotaging Your Results😅💅

    Today's episode is one NOT TO MISS💅💗 This is for the people who are continuously c0ckb!ocking themselves from seeing results! If any of these are you, then you NEED to listen in: 1.      You dream of getting up with your alarm clock but currently ALWAYS press snooze 2.      You always say that you are committed to seeing results and changes in your life, but when it comes to hitting the gym…you bail. 3.      You actually do show up, hit your sessions, make your meal preps BUT THEN comes Thursday, you haven’t seen your weight shift, so you decide to throw in the towel just for the weekend! Monday rolls around and you feel like CR@P! If any of these are you...then hit the follow up and listen to this episode right now. If you are listening to this and craving even more practical advice, you need to hit me up on Instagram here...I promise you will not regret it😉 Send me your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online newsletter here If you love the poddy, you should check out my socials: YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemiles Have the most fabulous day! And make sure to do something for yourself, you deserve it. With love always, Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

    17 min

  8. 16 SEPT

    Pull Yourself Together: Why Did Weight Loss Actually Work For Me This Time? 💅💅

    After listening to today's personal episode, you are going to walk away with so much insight into THE mindset shift that is going to make or break your weight loss journey AND results! I spent years struggling to build my dream physique, until this year when everything finally clicked. I built my sleep routine, my relationship with food, my training schedule, and my mental health. In this episode, I break down my thoughts on the right timing, my safety around food, my habits and the LACK of pressure I actually put on myself to lose weight💅💗 If you are listening to this and craving even more practical advice, you need to hit me up on Instagram here...I promise you will not regret it😉 Send me your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online newsletter here If you love the poddy, you should check out my socials: YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemiles Have the most fabulous day! And make sure to do something for yourself, you deserve it. With love always, Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

    14 min
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About

Weight lifter wannabe, carb lover, party gal and science nerd! That's how I'd describe me. I have started the podcast that I wish I had when I was starting out in the gym. I'll be chatting all things gym, mindset and lifestyle. Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Angel Wallace-Miles
  • Years Active
    2022 - 2024
  • Episodes
    210
  • Rating
    Explicit
  • Copyright
    © 2022 That Gym Girl
  • Show Website
    That Gym Girl

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