48 avsnitt
Tea Time with Becky Rebecca Roitz
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- Utbildning
Becky Roitz is an author, Reiki Master, energy worker and life expansion coach. She helps women release self-doubt and limiting belief systems, work with their cyclical energy and live as their Highest Self on their Highest Timeline. In doing this, she helps them find joy in and harmonize their present life and expand into and create their dream life. Join her for conversations on creating your reality, emotional navigation and embodiment, cyclical living, and navigating living in joy as the main character of your life.
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The secret to expansion. The light behind the shadows.
Let's expand your life, babe.
The secret to expansion? Equal contraction.
Unsure what that means? Dive into this episode to learn to expand your life starting today.
This episode's resources:
Identifying your shadows blog post.
Self-Healing Support Workbook. -
Mindfulness practices to improve your life.
7 mindfulness practices or exercises that will have a beautiful, positive impact on your life.
FREE Self-Healing Support Guide
Work with me 1:1 in person or virtually click here -
Ending the burnout cycle - creating a flow cycle.
What burnout looks like: clarity or inspiration -> taking action full steam ahead -> fear of losing momentum -> pushing even harder -> losing momentum -> continuing to push harder -> hitting burnout and coming to a full stop. Burnout: exhaustion, frustration, complete loss of interest in whatever we were inspired or passionate about, maybe getting physically ill, or mentally/emotionally depressed or down
What a flow cycle looks like: clarity or inspiration -> tuning into what inspired action looks like for you -> taking inspired action -> slowing down to get organized for rest -> resting without judgement to nourish and reflect -> repeat.
Read the blog post here
Get the workbook here: Paperback or kindle - Spiral Bound
FREE Self-Healing Support Guide -
Cyclical energies - moving with the moon cycle.
In this episode:
what is the infradian rhythm?moving with the energy of each moon or menstrual phasephases/season breakdownwhat each looks like when it's aligned vs. misalignedMove with the Moon Guided Journal -
The foundation of manifestation.
The Ultimate Self-Healing Support Guide Access Here
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How to trust your intuition - the energy of change.
In this episode:
energetic update - it's okay to change your mind when something feels out of alignmenthow to trust your intuition/Higher Self over your egohow to allow yourself to feel this in your bodyhow I implement this in my lifeways you can implement it in yoursConnect at www.rebeccaroitz.com or @beckylcoleman
S01 E09: How much do you let astrology or psychic readings shape your story?