Tenn-Lai | All Things Motherhood

Tenn-Lai
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Podden: Tenn-Lai | All Things Motherhood

This podcast is about Navigating Motherhood to help Moms realize they aren't alone. I talk about everything your girlfriends are afraid or embarrassed to talking about! Infertility, Pregnancy, Birth, Postpartum Recovery, Breastfeeding, Pumping, Mom essentials, Baby essentials...YOU NAME IT.. I'm talking about it!

  1. 2023-06-05

    Pregnancy Diary: Week 10 - Miscarriage

    In this episode, I talk about miscarrying at 10 weeks and its effects on the Mental, Physical, Emotional and Spiritual portions of my life. _________________________ Socials@tennlai | @FitwithTenn | www.tenn-lai.com/fitness | info@tenn-lai.com

    20 min

  2. 2023-05-29

    Pregnancy Diary: 7 Week Pregnant

    In this week's episode, I talk about: - Being sick and throwing up - Extreme thirst - Putting on 10 pounds in 2 weeks. - Having twins - Odd Mouth Taste Recorded: March 29th, 2023 ___________________ Socials@tennlai | @FitwithTenn | www.tenn-lai.com/fitness | info@tenn-lai.com

    17 min

  3. 2023-05-22

    Pregnancy Diary: 6 Weeks Pregnant

    In this week's episode, I talk about: - It all being about the 'poo' - Alternating being Exhaustion and Energy Filled Days - Prenatal Vitamins and not Overdosing - Cramping and worries about Miscarrying - My choice of Using Midwives - Pregnancy Blood Tests Recorded: March 19th, 2023 Resources - Prenatal Canada: Palafer cf | MegaFood: Baby and Me 2 | Nordic Naturals: Prenatal DHA USA: Palafer cf | MegaFood: Baby and Me 2 | Nordic Naturals: Prenatal DHA ___________________________________________ Socials@tennlai | @FitwithTenn | www.tenn-lai.com/fitness

    17 min

  4. 2023-05-15

    Pregnancy Diary: 5 Weeks Pregnant

    Do you forget you are pregnant sometimes? - I lifted a heavy box and knew I shouldn't have! - Transition from 1 baby to two .. what will I do? - I'm not pooing! Did someone say Hemorrhoids?  Recorded: March 13th, 2023 ___________________________________________ Socials @tennlai | @FitwithTenn | www.tenn-lai.com/fitness

    13 min

  5. 2023-05-08

    I'm Pregnant

    This week I share my goals during this pregnancy and how I plan to do them differently. I promise not to hold back on my thoughts, emotions and bodily changes. Join me every Monday (at least, I'll try) for weekly updates.  Record on March 5th, 2023 Social IG: @tennlai | Fitness IG: @FitwithTenn Email: info@tenn-lai.com

    8 min

  6. 2022-04-14

    What happens after you give birth? / Birth Expectations

    Mothers are often provided information on what to expect for birth but not about what to expect after delivery. It is essential to talk about these things.  It's more than just a postpartum phase; it's life after a baby!

    10 min
  7. Exclusive Breast pumping / How to Exclusively Pump / Managing Breast milk

    2022-03-31

    Exclusive Breast pumping / How to Exclusively Pump / Managing Breast milk

    In this video, I address: - What exclusively breast pumping is - How often should you be pumping - If you should be pumping at the same time every day? - How pumping changes as the baby grows.  website: www.tenn-lai.com

    7 min

  8. 2022-03-17

    Mommy Matters: Effects of Childhood Trauma on Motherhood

    Samantha Jacelyn talk about how her childhood trauma impacted her motherhood journey as she navigated through being a single mom to now Mothering a Blended Family.

    1 tim 15 min
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This podcast is about Navigating Motherhood to help Moms realize they aren't alone. I talk about everything your girlfriends are afraid or embarrassed to talking about! Infertility, Pregnancy, Birth, Postpartum Recovery, Breastfeeding, Pumping, Mom essentials, Baby essentials...YOU NAME IT.. I'm talking about it!

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