The Better With Brock Podcast Brock Ashby

Pro rugby player and great mate, Jono Kitto, opens up about a side of life that not many rugby players are open to chat about. What a man!Follow Jono on instagram: @jonokittoUse my FREE calorie calculator 🔥 http://calc.teambrockashby.com/Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/Get in touch 👋Instagram: https://www.instagram.com/brockashbyTiktok: https://www.tiktok.com/brockashbyYoutube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQE-mail: https://teambrockashby.com/contactLet's go 💪

Renee is a Naturopath and a wealth of knowledge when it comes to fertility, pregnancy and post partum. She is also a member of Built By Brock, my online coaching membership, so she lifts weights (really well) and walks the walk of a mother striving to better her health every day.
 
Renee's instagram: https://www.instagram.com/reneelynch_naturopath/
 
Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/
 
Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1
 
Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans
 
Get in touch 👋 Instagram: https://www.instagram.com/brockashby
 
Tiktok: https://www.tiktok.com/brockashby
 
Youtube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQ
 
E-mail: https://teambrockashby.com/contact
 
Let's go 💪

What a pleasure it was to have Dr. Sue Varma on the show and drop gems of knowledge around optimism, mental health and living your best life when times get tough.Her website is here: https://www.doctorsuevarma.com/Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plansGet in touch 👋Instagram: https://www.instagram.com/brockashbyTiktok: https://www.tiktok.com/brockashbyYoutube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQE-mail: https://teambrockashby.com/contactTimestamps0:00 - Intro1:15 - How Dr. Sue Found Optimism5:20 - Practical Optimism vs. 'Airy Fair' Optimism16:39 - How To Get Through Tough Times41:04 - The Power of Proficiency47:50 - The Impact Of Social Media On Our LivesLet's go 💪

Its my birthday! Subscribing to the channel is the only birthday present I want.Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plansGet in touch 👋Instagram: https://www.instagram.com/brockashbyTiktok: https://www.tiktok.com/brockashbyYoutube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQE-mail: https://teambrockashby.com/contactLet's go 💪

Dr. John Whyte is the Chief Medical Officer of WebMD and is also a well established author. He has written books that give practical advice on how to take control of your heart disease risk, diabetes risk, and what we are specifically going to talk about today, cancer risk. Cancer is something that unfortunately most of us are impacted by yet our knowledge of the topic is relatively sparse. In this episode you can expect to learn how to manage your own personal cancer risk through the food that you consume on a day to basis, the physical activity you participate in (and what intensity it should be at) and the impact sleep and chronic stress has on the cells in your body.Dr. John Whyte's website: https://www.drjohnwhyte.com/Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plansGet in touch 👋Instagram: https://www.instagram.com/brockashbyTiktok: https://www.tiktok.com/brockashbyYoutube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQE-mail: https://teambrockashby.com/contactTimestamps:0:00 - Intro0:49 - Why Dr. John Whyte Wrote 'How To Take Control Of Your Cancer Risk'1:41 - The #1 Cancer Myth3:20 - Food Is Medicine17:24 - Exercise & Cancer Prevention25:17 - More Cancer Myths Debunked34:08 - Stress, Mental Health & SleepLet's go 💪

Ron Robinson is a cosmetic chemist and is the founder and CEO of BeautyStat. He is a wealth of knowledge in skincare and today we unpack many myths and also tips to better your skin health. You can expect to learn the role of nutrition in skincare, the two major things to avoid for radiant skin and what your favourite influencers are getting wrong with their viral skincare routine videos.Ron's instagram: https://www.instagram.com/ronrobinsoncosmeticchemistUse my FREE calorie calculator 🔥 http://calc.teambrockashby.com/Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plansGet in touch 👋Instagram: https://www.instagram.com/brockashbyTiktok: https://www.tiktok.com/brockashbyYoutube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQE-mail: https://teambrockashby.com/contactLet's go 💪