64 avsnitt
The Eczema Warrior Podcast Julia Chien
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- Hälsa och motion
This podcast helps individuals struggling with chronic inflammatory symptoms such as eczema, gut issues, fatigue and more. Your host Julia Chien is on a mission to empower listeners on their journey to reclaiming their health without relying on medications or restrictive diets. Through inspiring stories and practical strategies, Julia guides listeners toward a life free from symptoms and medication dependence. Join us as we delve into the realms of holistic healing and inspire hope that healing is possible!
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64. 5 Steps to Reducing Inflammation
In this week's episode, Julia talks all about how to reduce inflammation in your body. If you're someone experiencing symptoms, don't miss this episode!
She covers:
Most common inflammatory symptoms
Finding the cause
5 tips & steps to reduce inflammation
If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!!
Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox!
Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
Don't have eczema? Apply to work 1:1 with Julia to address other chronic symptoms such as gut issues, PMS, stress, burnout, and fatigue. -
63. Are You Self Sabotaging?
In this week's episode, Julia share the signs that you might be self sabotaging your healing journey. This episode is going to be for you if you’re someone who tends to question yourself and your healing.
She covers:
What is self sabotage?
Signs of self sabotage
Tips to overcoming self sabotage
If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!!
Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox!
Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
Don't have eczema? Apply to work 1:1 with Julia to address other chronic symptoms such as gut issues, stress, burnout, and fatigue. -
62. My Supplement Routine
In this week's episode, Julia is sharing her current supplement routine. She also talks about the difference between treatment vs. maintenance supplements.
She covers:
Maintenance supplements vs. root cause supplements
Julia’s AM supplements
Julia’s PM supplements
If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!!
Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox!
Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
Don't have eczema but need general support? Send Julia an email hello@juliachien.ca and let's chat how we can work together! -
61. Are You Burnt Out?
Register for the FREE live training!
In this week's episode, Julia delves into the topic of burnout. Whether you're currently feeling stressed or unaware of it entirely, Julia sheds light on the symptoms that could signify you're experiencing more burnout than you realize.
She covers:
What is burnout?
Stress vs burnout
Common burnout symptoms
How to heal burnout effectively
If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!!
Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox!
Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
Don't have eczema but need general support? Send Julia an email hello@juliachien.ca and let's chat how we can work together! -
60. How to Heal PMS Naturally
In this week’s episode, Julia talks all about how to heal PMS symptoms naturally through diet and lifestyle changes. If you’re someone who has been struggling with PMS all your life - this episode will offer valuable insights on overcoming it.
She covers:
What is PMS?
The gut-liver connection to PMS
Why your skin flares before your menstrual cycle
How to heal PMS naturally through diet and lifestyle changes
If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!!
Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox!
Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
Don't have eczema but need general support? Send Julia an email hello@juliachien.ca and let's chat how we can work together! -
59. 6 Reasons You're Doing Better Than You Think You Are
In this week’s episode, Julia shares some wisdom and uplifting words for you on your healing journey. If you’ve been feeling low, hopeless and stuck with your progress, THIS is going to be the perfect episode for you.
If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!!
Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox!
Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
Don't have eczema but need general support? Send Julia an email hello@juliachien.ca and let's chat how we can work together!
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