187 avsnitt
The FIT40 Podcast with Coach Fitzz Bryan Fitzsimmons
-
- Hälsa och motion
This podcast is all about simplifying health and fitness so you can get leaner, stronger, and feel incredible.
-
#183: How to Find A Great Personal Trainer, How To Keep Yourself On Track & Making Fitness A Priority w/ Chris Liddle
How To Find Chris:
Website: https://invigoratetraining.com/
Newsletter: https://chrisliddle.substack.com/
Instagram: @christianliddle
If you are trying to get your nutrition back on track asap, you're in luck.
There are a few ways I can help you.
1. THE FIT40 FAMILY FACEBOOK GROUP
I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:
www.facebook.com/groups/fit40family/
2. The FIT40 App
The FIT40 App has everything you will need to get strong, burn body fat, and increase energy.
There are over 50 pre-made workouts, over 60 weeks of programs designed specifically for people 40+, and it integrates with popular apps like MyFitnessPal, Garmin, Fitbit, and many more.
Along with that, if you sign up for the year you receive access to The FIT40 Mindset Makeover 12 week course.
AND your annual payment can be applied to 1:1 Coaching in the future if you choose to upgrade.
For more details, click this link below:
https://www.fit40coaching.com/app
3. 1:1 NUTRITION COACHING
This is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:
https://www.fit40coaching.com/ -
#182: How To Get Better Sleep
FIT40 Bingo Sign Up
https://www.fit40coaching.com/challenge-1
If you are trying to get your fitness & nutrition back on track asap, you're in luck.
There are a few ways I can help you.
1. THE FIT40 FAMILY FACEBOOK GROUP
I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.
To check them out you can visit the link below:
www.facebook.com/groups/fit40family/
2. The FIT40 App
The FIT40 App has everything you will need to get strong, burn body fat, and increase energy.
There are over 50 pre-made workouts, over 60 weeks of programs designed specifically for people 40+, and it integrates with popular apps like MyFitnessPal, Garmin, Fitbit, and many more.
Along with that, if you sign up for the year you receive access to The FIT40 Mindset Makeover 12 week course. AND your annual payment can be applied to 1:1 Coaching in the future if you choose to upgrade.
For more details, click this link below:
https://www.fit40coaching.com/app
3. 1:1 ONLINE COACHING
This is the best way I know how to help you reach your specific goals.
I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping.
If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:
https://www.fit40coaching.com/ -
#181: Faith Based Coaching, Short vs Long Term Goals & The Power of Words w/ Matthew Headden
How To Find Matthew:
Instagram: @matthewheadden
Facebook: Matthew Headden
Youtube: @matthewheaddencoaching
Website: https://matthewheaddencoaching.com/
If you are trying to get your nutrition back on track asap, you're in luck.
There are a few ways I can help you.
1. THE FIT40 FAMILY FACEBOOK GROUP
I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:
www.facebook.com/groups/fit40family/
2. The FIT40 App
The FIT40 App has everything you will need to get strong, burn body fat, and increase energy.
There are over 50 pre-made workouts, over 60 weeks of programs designed specifically for people 40+, and it integrates with popular apps like MyFitnessPal, Garmin, Fitbit, and many more.
Along with that, if you sign up for the year you receive access to The FIT40 Mindset Makeover 12 week course.
AND your annual payment can be applied to 1:1 Coaching in the future if you choose to upgrade.
For more details, click this link below:
https://www.fit40coaching.com/app
3. 1:1 NUTRITION COACHING
This is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:
https://www.fit40coaching.com/ -
#180: How To Beat Sugar Addiction
If you are trying to get your fitness & nutrition back on track asap, you're in luck.
There are a few ways I can help you.
1. THE FIT40 FAMILY FACEBOOK GROUP
I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.
To check them out you can visit the link below:
www.facebook.com/groups/fit40family/
2. The FIT40 App
The FIT40 App has everything you will need to get strong, burn body fat, and increase energy.
There are over 50 pre-made workouts, over 60 weeks of programs designed specifically for people 40+, and it integrates with popular apps like MyFitnessPal, Garmin, Fitbit, and many more.
Along with that, if you sign up for the year you receive access to The FIT40 Mindset Makeover 12 week course. AND your annual payment can be applied to 1:1 Coaching in the future if you choose to upgrade.
For more details, click this link below:
https://www.fit40coaching.com/app
3. 1:1 ONLINE COACHING
This is the best way I know how to help you reach your specific goals.
I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping.
If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:
https://www.fit40coaching.com/ -
#179: Balance Training, How To Reduce Injuries & How To Build Your Own Workout w/Tasha Wolf Wehlan & Dan Stephenson
How To Find Tasha & Dan:
Instagram:
Tasha- @ironwolf03
Dan- @idealstrength
Website: https://idealstrength.com/
Email:
Tasha- wolf@idealstrength.com
Dan- dan@idealstrength.com
Training App: https://idealstrength.programs.app/
If you are trying to get your nutrition back on track asap, you're in luck.
There are a few ways I can help you.
1. THE FIT40 FAMILY FACEBOOK GROUP
I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:
www.facebook.com/groups/fit40family/
2. 1:1 NUTRITION COACHING
This is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:
https://www.fit40coaching.com/ -
#178: How To Get Hooked On Fitness
If you are trying to get your fitness & nutrition back on track asap, you're in luck.
There are a few ways I can help you.
1. THE FIT40 FAMILY FACEBOOK GROUP
I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.
To check them out you can visit the link below:
www.facebook.com/groups/fit40family/
2. 1:1 ONLINE COACHING
This is the best way I know how to help you reach your specific goals.
I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping.
If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:
https://www.fit40coaching.com/